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6. Get These Abs Workout

Combo 1
Jump Squats and Push Ups                               15 x

Combo 2
Kick Ups, turn over and do Mountain Climber Peaks      10 x

Combo 3
One Leg Pike Press                                     10 x

Combo 3
My Push Ups                                            20 x

Combo 1 – Jump Squats and Push Ups (15 sets)




Combo 2 – 10 Kick Ups and 1o Mountain Climber Peaks (6 sets)
Combo 3 – One Leg Pike Press and One Leg Jump Squat




Last Exercise – My Push Ups (20 reps)

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6. get these abs workout

  • 1. 6. Get These Abs Workout Combo 1 Jump Squats and Push Ups 15 x Combo 2 Kick Ups, turn over and do Mountain Climber Peaks 10 x Combo 3 One Leg Pike Press 10 x Combo 3 My Push Ups 20 x Combo 1 – Jump Squats and Push Ups (15 sets) Combo 2 – 10 Kick Ups and 1o Mountain Climber Peaks (6 sets)
  • 2. Combo 3 – One Leg Pike Press and One Leg Jump Squat Last Exercise – My Push Ups (20 reps)