Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com

1. 6 Cs of Resilience
Coping
Practice mindfulness
Radical acceptance
Optimism
Problem Solving
Connection
Resources including housing, food, medical care,
social support and community resources
Confidence
Belief in one's abilities
to solve problems and
deal with distress
Control
Purposeful action
Goal setting
Awareness of forward
movement & Strengths
Competence
Ability to successfully
solve problems and
manage emotions
Character
Collage/scrapbook/list of who you are and what is
important to you
Know which things you can and cannot change
CEUs Available at AllCEUs.com/resilienceCEUs