The document outlines the '6 Cs of resilience' as key components for coping and thriving, including mindfulness, optimism, and problem-solving. It emphasizes the importance of resources, confidence, control, and competence in building resilience. Additionally, it mentions the creation of a character collage or scrapbook to promote self-awareness and identifies available continuing education units on resilience.

1. 6 Cs of Resilience
Coping
Practice mindfulness
Radical acceptance
Optimism
Problem Solving
Connection
Resources including housing, food, medical care,
social support and community resources
Confidence
Belief in one's abilities
to solve problems and
deal with distress
Control
Purposeful action
Goal setting
Awareness of forward
movement & Strengths
Competence
Ability to successfully
solve problems and
manage emotions
Character
Collage/scrapbook/list of who you are and what is
important to you
Know which things you can and cannot change
CEUs Available at AllCEUs.com/resilienceCEUs