The document outlines 5 steps to improve listening: 1) Practice silence for 3 minutes daily to reset your ears; 2) Learn to identify different sound channels in noisy places; 3) Savor mundane sounds; 4) Choose an active/passive or reductive/expansive listening style; 5) Use the RASA method of receive, appreciate, summarize, and ask questions to listen consciously. The overall message is that conscious listening requires meditation and effort but can help one live fully.

1. 5 ways to
listen
better by
Julian Treasure

2. WHY???

3. 1.TECHNOLOGY 2.
NOISE

5. HOW TO IMPROVE
YOUR LISTENING??
5 STEP APPROACH

6. 1. SILENCE:
3 minutes a day resets your ears to
listen better

7. 2. MIXER
IDENTIFY DIFFERENT
CHANNELS OF SOUND IN A
NOISY PLACE

8. 3. SAVOURING:
Enjoy mundane
sounds

9. ACTIVE | PASSIVE
REDUCTIVE | EXPANSIVE
CRITICAL | EMPATHETIC
4.

10. 5. RASA
Receive
Appreciate
Summarize
Ask

11. Listen Consciously To Live Fully

13. MEDITATION CONSCIOUS EFFORT

14. SUBMITTED BY NIKHIL MADAN TO
PROFESSOR SAMEER MATHUR AS PART
OF THE PERSONAL BRANDING COURSE