Busy people always have some organizing project they have yet to get accomplished. * Even if you get partway done you'll feel like you started to accomplish something. Within a week at most the task will be done and you'll feel lighter inside.
Not everything that comes out has value (as some have told me.) But once it's in a document or on paper, my brain frees itself and allows me to rest.
the later part of the day is the best time for making the to-do list and reviewing the calendar since that way I can make sure I didn't leave anything hanging or open-ended from the day.
Madea decision to stop checking a couple of hours prior to bed.
Once everything is put away, organized and the day is over, find 20 minutes before bed for some relaxing introspection. This is a good time to let go of anything that made you angry or upset. It's also a wonderful time to acknowledge gratitude for anything good that happened. If that doesn't help you start the next day on the right track, nothing will.
