This document provides tips for avoiding gossip and discusses the negative effects of gossiping. It notes that gossipers will gossip about you just as they gossip to you. It advises being mindful of "forked tongues" and avoiding inquisitive people who enjoy spreading private rumors but won't keep confidential information private. As an example, it describes a group of five friends who spend 15 minutes gossiping each night before bed, despite knowing it will cause them to lose sleep. The document concludes by advising only criticizing friends if it causes genuine pain, and to hold your tongue if there is any pleasure in gossiping.