Gareth Richards presented on the 30 Second Pitch, which is an elevator pitch used to concisely introduce yourself and your business. The pitch should follow the structure of why they should listen in 1 sentence, what you do in 2 sentences, and who you are and a call to action in the last sentence. Pros are building professionalism and opening doors, while cons can be rushing information. Body language should be calm and friendly, emphasize benefits, and finish with contact details. Examples of effective 30 Second Pitches are provided.