3. Nutrition Guide and Tips
Water
◦ Sparkling Water
◦ Fruit-Infused Waters
What do you do to Hydrate?
Meal Portioning
◦ Smaller plate
◦ Eat frequently, smaller portions.
Good Food
◦ No Fast Food, Sugar
◦ Protein, Carbs, Vitamins, Sugar, Calories, Sodium.
What are your eating habits?
4. PT Guide and Tips
Google
◦ Search Engine, Hang Outs
YouTube
◦ Videos, Visual Examples
ALMS and Personal Training Certificates and Schools
Exercise Class
◦ Personal Trainer
◦ Cycling Class
◦ Martial Arts
◦ Smart Phones Apps
What are you doing to meet Army Physical Fitness Standards?
5. Dailey Schedule
Soldier Action Plan
◦ Counseling Statement
Finding Time
Microsoft Outlook
Personal Email Online
Phone/Computer
How do you schedule your day?
6. Reasons vs. Excuses
Reason: A cause, explanation, or justification for an action or event.
Reason – Example: I can’t because I work from 0730-1530 and then school from 1700-1900.
Give me 3 reason why you can’t workout or eat right?
Excuses: Attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify.
Excuses – Example: I can’t because I work from 0730-1530, school from 1600-1800 on Tuesday
and Thursday.
Give me 3 excuses why you can’t workout or eat right?
7. Success Stories and Questions?
Three fitness and nutrition success stories (Weight lose, Muscle gain, overall health, etc.).
Questions?
