This document outlines a 9-step practice for developing stillness of mind and gaining knowledge. It instructs spending time each day thinking about concepts like what knowledge is, where one is currently, what one really knows versus assumptions, and having a true foundation. The goal is to cultivate stillness through meditation, as it is said stillness allows a greater mind to emerge and all things can be known. Questions about the purpose of the practice are anticipated, with the response being it is essential for living beyond superficial assumptions and gaining insight.