This 12-week program provides a strength training and conditioning plan for beginners to strongman competitions. It includes exercises targeting all major muscle groups with a focus on implements and movements common in strongman (e.g. log/axle press, deadlift variations, carrying, loading). The program progresses over 12 weeks with increasing weight and decreasing reps. Modifications are suggested for exercises that require equipment not available to the trainee.
Presentation from Peak State 2015 Goal Planning workshop. This system helps you come up with 3 80/20 goals and a execution schedule for the next 12 weeks as well as a weekly and daily routine for process control.
Watch a live video of this presentation and grab the worksheets displayed here: http://www.peakstatefit.com/2015goals
Presentation from Peak State 2015 Goal Planning workshop. This system helps you come up with 3 80/20 goals and a execution schedule for the next 12 weeks as well as a weekly and daily routine for process control.
Watch a live video of this presentation and grab the worksheets displayed here: http://www.peakstatefit.com/2015goals
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Understanding the Mahadasha of Shukra (Venus): Effects and RemediesAstro Pathshala
The Mahadasha of Shukra (Venus) is one of the most significant periods in Vedic astrology. Shukra is known as the planet of love, beauty, wealth, and luxury. Its Mahadasha can bring about profound changes in an individual's life, both positive and negative, depending on its placement and condition in the natal chart.
What is Shukra Mahadasha?
Mahadasha is a planetary period in Vedic astrology that affects various aspects of an individual's life for a specific number of years. The Mahadasha of Shukra lasts for 20 years and is known to bring a period of significant transformation. Shukra is associated with pleasures, creativity, relationships, and material comforts. During its Mahadasha, these areas of life tend to get highlighted.
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Understanding the Mahadasha of Shukra (Venus): Effects and RemediesAstro Pathshala
The Mahadasha of Shukra (Venus) is one of the most significant periods in Vedic astrology. Shukra is known as the planet of love, beauty, wealth, and luxury. Its Mahadasha can bring about profound changes in an individual's life, both positive and negative, depending on its placement and condition in the natal chart.
What is Shukra Mahadasha?
Mahadasha is a planetary period in Vedic astrology that affects various aspects of an individual's life for a specific number of years. The Mahadasha of Shukra lasts for 20 years and is known to bring a period of significant transformation. Shukra is associated with pleasures, creativity, relationships, and material comforts. During its Mahadasha, these areas of life tend to get highlighted.
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
12week startingstrongmanprogram
1. Starting Strongman 12 week Program
This Program is designed for someone that is new or looking to get into strongman and isn’t
sure how to go about it. There is very little information on Strongman specific programs and the
few that are out there Are more for the intermediate to advanced athlete. There is a big void for
those looking to do their first strongman specific program or are new to strongman training in
general.
Don’t stress the small things. Need to change the days? Do it! Need to train 3 days instead of 4?
Go ahead, Don’t have this specific implement? Buy it! errrr I mean improvise… ;) this is not a
“method” its just something to follow and like any program should be it is a guideline.
Before You Start: Please consult the Strongman Exercise index for how to do certain lifts.
Starting Strongman How To Series
Moving events: (yoke, farmers, etc) will be regulated by speed not weight. This makes sure
you don’t go too damn heavy on them! A common problem I see.
Front Carry: This can be keg, sandbag, stone, a bunch of plates, be creative!
Loading event: Same deal. Anything loaded onto a platform or over a bar. Stone, keg, sandbag,
plates, etc.
Pull ups: If you can’t do pull ups use a band to assist you or do Lat pull downs at twice the
prescribed reps.
Pressing Events: (Log/Axle, etc) pick one per cycle and stick to it. If you only have access to
pressing implements 1 day a week (event day) Move the main lift on the pressing day to event
day and make the main movement on day 1 Barbell Push presses from the rack
Terminology: AMRAP= As Many reps as possible. Any number followed by a letter (example 2a,
2b. those are to be superset.
Bump up your maxes on squat and deadlift 510lbs
every 4th week during the cycle.
2. Week 1
Monday
1. Clean & Press (clean each rep) 7080%
6x3
2a. Pull ups 5x5
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 55/65/75%x5
2. Back Squat 65% 2x8
3. Barbell walking lunge 3x8
4. Backwards sled drag 2x60ft
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 5x10
2. incline DB Bench 2x15
3. Incline DB Row 2x15
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. Deadlift 80% 5x5
2. Moving event 2x100ft (100ft under 20 second runs)
3. Loading event to a 5x2 to 50”
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
3. Week 2
1. Clean & Press (clean once) 8085%%
5x5
2a. Pull ups 5x8
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 60/70/80%x3
2. Back Squat 70% 2x8
3. Barbell walking lunge 3x10
4. front carry 2x100ft
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 4x10
2. incline DB Bench 4x10
3. Incline DB Row 4x10
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. 2” Deficit Deadlift 85% 6x2
2. Moving event 2x75ft (75ft under 15 second runs)
3. Loading event 2xAMRAP in 45 seconds to 50”
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
4. Week 3
1. Press (from the rack) x5rm
2a. Pull ups 5x10
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 65/75/85x5/3/1
2. Back Squat 75% 2x8
3. Barbell walking lunge 3x10
4. Prowler Push Or sled drag 5x50ft 2 minute rest between rounds
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 5x8
2. Incline DB Bench 3x12
3. Incline DB Row 3x12
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. 4” Block Deadlift 75%xamrap
2. Moving event 3x50ft (50ft runs keep under 10 seconds)
3. Loading event singles for max height (light implement)
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
5. Week 4
Monday
1. Press from the rack 60% 3x5
2a. Pull ups 3x5
2b. Face pulls 3x20
3. Seated DB shoulder Press 3x10
Tuesday
1. Back Squat 60% 3x5
2. Bodyweight walking lunge 2x100ft
3. Prowler Push Or sled drag 5x50ft 2 minute rest between rounds
4. Planks 3x60seconds
Thursday
1. Incline DB Bench 2x20
2. Incline DB Row 2x20
3a. Hammer curls 3x12
3b. DB Shrugs 3x12
3c. Band Tricep press downs 3x15
Saturday
1. Deadlift 60% 3x5
2a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
2b. Ab Roll outs 3x8
3. Stone trainer 3x8
6. Week 5
Monday
1. Clean & Press (clean each rep) 7585%
3x3
2a. Pull ups 5x5
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 55/65/75%x5
2. Back Squat 65% 2x8
3. Barbell walking lunge 3x8
4. Backwards sled drag 3x60ft
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 5x10
2. Incline DB Bench 2x15
3. Incline DB Row 2x15
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. Deadlift 80% 5x5
2. Moving event 2x100ft (100ft under 18 second runs)
3. Loading event to a 5x2 to 50”
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
7. Week 6
Monday
1. Clean & Press (clean once) 8590%
5x5
2a. Pull ups 5x8
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 60/70/80%x3
2. Back Squat 70% 2x8
3. Barbell walking lunge 3x10
4. front carry 2x100ft
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 4x10
2. Incline DB Bench 4x10
3. Incline DB Row 4x10
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. 2” deficit deadlift 85% 6x2
2. Moving event 3x50ft (50ft runs keep under 10 seconds)
3. Loading event singles for max height (light implement)
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
8. Week 7
Monday
1. Press (from the rack) x3rm
2a. Pull ups 5x10
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 65/75/85x5/3/1
2. Back Squat 75% 2x8
3. Barbell walking lunge 3x10
4. Prowler Push Or sled drag 5x50ft 2 minute rest between rounds
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 5x8
2. Incline DB Bench 3x12
3. Incline DB Row 3x12
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1.4” block Deadlift 80%xamrap
2. Moving event 3x50ft (50ft runs keep under 10 seconds)
3. Loading event singles for max height (light implement)
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
9. Week 8
Monday
1. Press from the rack 60% 3x5
2a. Pull ups 3x5
2b. Face pulls 3x20
3. Seated DB shoulder Press 3x10
Tuesday
1. Back Squat 60% 3x5
2. Bodyweight walking lunge 2x100ft
3. Prowler Push Or sled drag 5x50ft 2 minute rest between rounds
4. Planks 3x60seconds
Thursday
1. Incline DB Bench 2x20
2. Incline DB Row 2x20
3a. Hammer curls 3x12
3b. DB Shrugs 3x12
3c. Band Tricep press downs 3x15
Saturday
1. Deadlift 60% 3x5
2a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
2b. Ab Roll outs 3x8
3. Stone trainer 3x8
10. Week 9
Monday
1. Clean & Press (clean each rep) 8090%
3x3
2a. Pull ups 5x5
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 55/65/75%x5
2. Back Squat 65% 2x8
3. Barbell walking lunge 3x8
4. Backwards sled drag 3x60ft
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 5x10
2. Incline DB Bench 2x15
3. Incline DB Row 2x15
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. Deadlift 80% 5x5
2. Moving event 2x100ft (100ft under 18 second runs)
3. Loading event to a 5x2 to 50”
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
11. Week 10
Monday
1. Clean & Press (clean once) 8590%
5x5
2a. Pull ups 5x8
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 60/70/80%x3
2. Back Squat 70% 2x8
3. Barbell walking lunge 3x10
4. front carry 2x100ft
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 4x10
2. Incline DB Bench 4x10
3. Incline DB Row 4x10
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1. 2” deficit Deadlifts 85% 6x3
2. Moving event; 3x50ft (50ft runs keep under 10 seconds)
3. Loading event: singles for max height (light implement)
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
12. Week 11
Monday
1. Press (from the rack) x1rm
2a. Pull ups 5x10
2b. Face pulls 5x20
3. Z Press 2x8
4. 3 way shoulder raises 3x10
5a. Bicep curl 3x20
5b. Band Tricep pressdown 3x30
Tuesday
1. Paused Front Squat 65/75/85x5/3/1
2. Back Squat 75% 2x8
3. Barbell walking lunge 3x10
4. Prowler Push Or sled drag 5x50ft 2 minute rest between rounds
5. Weighted Planks 3x60seconds
Thursday
1. Strict Press 5x8
2. Incline DB Bench 3x12
3. Incline DB Row 3x12
4a. Hammer curls 3x12
4b. DB Shrugs 3x12
4c. Band Tricep press downs 3x15
Saturday
1.4” block Deadlift 80%xamrap
2. Moving event 3x50ft (50ft runs keep under 10 seconds)
3. Loading event singles for max height (light implement)
4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
4b. Ab Roll outs 3x8
13. Week 12
Monday
1. Press from the rack 60% 3x5
2a. Pull ups 3x5
2b. Face pulls 3x20
3. Seated DB shoulder Press 3x10
Tuesday
1. Back Squat 60% 3x5
2. Bodyweight walking lunge 2x100ft
3. Prowler Push Or sled drag 5x50ft 2 minute rest between rounds
4. Planks 3x60seconds
Thursday
1. Incline DB Bench 2x20
2. Incline DB Row 2x20
3a. Hammer curls 3x12
3b. DB Shrugs 3x12
3c. Band Tricep press downs 3x15
Saturday
1. Deadlift 60% 3x5
2a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3x8
2b. Ab Roll outs 3x8
3. Stone trainer 3x8