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What Should
Eczema Sufferers
Eat? [Must Read]
By Harrison Li
Eczema sufferers need a strict diet.
No gluten.
No dairy products.
Nothing artificial.
Little acidifying foods.
All natural, plain, organic, fresh foods.
But not high in natural chemicals.
Meal ratios need balance too.
Meal ratios: 80% alkaline foods.
20% moderately acidifying foods.
Each meal: 50% vegetables.
25% carbohydrates.
25% protein.
What I typically eat…
Breakfast: juice (with residue)
• 2 apples
• 1 banana
• 1 cup of water
• 3 teaspoons of flaxseed oil
Lunch: water-boiled veggies 50%
• Carrot, kale, parsley, cucumber, zucchini,
lettuce, cabbage, purslane, celery, bean spro...
25% carbohydrates
• Rice noodles, potatoes, sweet potatoes, brown
rice, millet, buckwheat, gluten-free grains.
25% protein
• Chicken, fish (low mercury breeds), minced beef.
Dinner: same as lunch, but…
• Better to be all raw.
• And avoid meat.
Snack
• Celery, carrots, sweet potatoes, bananas.
Drink
• Water.
I took this diet for 6 months.
My 10+ years of eczema was cured.
Today, I still eat this diet. Why?
• My taste senses changed. I love the “diet”.
I’m writing a book to cure eczema.
Meanwhile...
• I give my readers 1500+ words long detailed and
practical advice to help improve their eczema.
It’s free.
Read my full story at:
http://cureeczemaslowly.com/my-story/
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What Should Eczema Sufferers Eat? [Must Read]

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The world provides a humongous variety of food choices, but people with eczema are not capable of enjoying all of them.

What should an eczema patient really eat?

In this slideshow, you'll find the strict diet I used to cure my eczema after 10 years of pain.

You can find more 1500+ words long practical advice to improve your eczema over on CureEczemaSlowly.com for free.

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What Should Eczema Sufferers Eat? [Must Read]

  1. 1. What Should Eczema Sufferers Eat? [Must Read] By Harrison Li
  2. 2. Eczema sufferers need a strict diet.
  3. 3. No gluten.
  4. 4. No dairy products.
  5. 5. Nothing artificial.
  6. 6. Little acidifying foods.
  7. 7. All natural, plain, organic, fresh foods.
  8. 8. But not high in natural chemicals.
  9. 9. Meal ratios need balance too.
  10. 10. Meal ratios: 80% alkaline foods.
  11. 11. 20% moderately acidifying foods.
  12. 12. Each meal: 50% vegetables.
  13. 13. 25% carbohydrates.
  14. 14. 25% protein.
  15. 15. What I typically eat…
  16. 16. Breakfast: juice (with residue) • 2 apples • 1 banana • 1 cup of water • 3 teaspoons of flaxseed oil
  17. 17. Lunch: water-boiled veggies 50% • Carrot, kale, parsley, cucumber, zucchini, lettuce, cabbage, purslane, celery, bean sprouts, black fungi, garlic, ginger.
  18. 18. 25% carbohydrates • Rice noodles, potatoes, sweet potatoes, brown rice, millet, buckwheat, gluten-free grains.
  19. 19. 25% protein • Chicken, fish (low mercury breeds), minced beef.
  20. 20. Dinner: same as lunch, but… • Better to be all raw. • And avoid meat.
  21. 21. Snack • Celery, carrots, sweet potatoes, bananas.
  22. 22. Drink • Water.
  23. 23. I took this diet for 6 months.
  24. 24. My 10+ years of eczema was cured.
  25. 25. Today, I still eat this diet. Why? • My taste senses changed. I love the “diet”.
  26. 26. I’m writing a book to cure eczema.
  27. 27. Meanwhile... • I give my readers 1500+ words long detailed and practical advice to help improve their eczema. It’s free.
  28. 28. Read my full story at: http://cureeczemaslowly.com/my-story/

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