SlideShare a Scribd company logo
11 Best Ways
to Recover
Faster From
Ankle Surgery
When you have surgery of any kind, you have a physical challenge in front of
you. Short recoveries can seem very long and long recoveries can seem like
eternity. As you prepare for your recovery, you will recover faster if you keep these
ten items in mind.
Tip #1
Listen To Your Doctor
Tip #2
Keep Weight Off Your Healing Ankle
The most important thing you can do for your
recovery process is to keep your weight off
your injured ankle. Your ankle is going to need
time to heal and rebuild itself and in order to
allow it to do that, you need to stay off of it.
You can do this in a number of ways. Your
doctor will likely give you a pair of crutches to
use. You can also simply hop from place to
place. Or you can purchase or rent other
options online. There are many modern
solutions to crutches to fit your individual
needs and abilities, options like the iWALKFree
hands free crutch, the Knee Walker, or the
Seated Scooter are all worth considering.
Tip #3
Be Reasonable
Keep in mind after your surgery that
there are going to be a lot of things
you should not or cannot do. Do not
push yourself too hard and make sure
you are reasonable about the amount
of things you can do at one time.
Tip #4
Put Yourself First
It might be hard for you to think of yourself
first, but after surgery, if you really want to
recover, you need to do what is best for you. If
that means resting before doing the laundry
for the rest of the family, then rest.
Tip #5
Make Appreciation a Priority
You will likely receive a lot of help from a lot of
different people. In order to make those
people feel appreciated and welcome, do your
best to show your appreciation. You will get a
lot more help if people know you need and
appreciate it.
Tip #6
Be Prepared
Before you even have you are recovering on
one foot, you can help you recovery process by
preparing for ankle surgery. Make sure the
floors in your home are clutter free so you do
not have items lying around that could trip you
up. Move your bathroom items to the main
floor of your house so you have easy access to
your toothbrush and other things. Cook a few
meals and stick them in the freezer so you do
not have to do anything but warm them up
later.
Tip #7
Take Your Time
No matter what your task, make sure that you
take your time doing it. Things you took for
granted in the past like taking a shower will
take much more time. Be patient with yourself
and allow for extra time for each and every
task.
Tip #8
Admit Defeat
When you run across something you simply
cannot do or something you are struggling to
do, admit to yourself and to others that you
are not yourself and ask for help. There are
plenty of people around you who will likely
jump in and help when needed and asked.
Tip #9
Eat Healthy
In order for your body to heal itself during your recovery, make sure you get the proper
nutrients. Sugary snacks are okay on occasion, but eat the fruits and veggies first.
Tip #10
Stay Active
Just because you have had surgery does not
mean you should sit on the couch all day
everyday. Keep your mind active with books
and puzzles and get up and move around every
hour or so. Check with your health care
provider as there maybe exercises you can still
do after ankle surgery to stay in shape.
Tip #11
Follow Orders
Take any orders your doctor has given you into
account and follow them as closely as possible.
They know your situation better than anyone
and want to see you heal quickly. They don't
want you to be a permanent patient
Contact Us
Adress
Buy Drug Pharmacy, Shop No 2, Aman Plaza,
Plot No 1/729, Opp. Mother Dairy, Shakti
Khand-4, Indirapuram, Ghaziabad, UP 201014
Email Us
Order@buydrug.in
Info@buydrug.in
Feedback@buydrug.in
Call us
1 800 11 3784
0 97 1717 5066
mail Us
www.buydrug.in
Customer can order medicines online through website www.buydrug.in or call at
09717175066 or SMS at 09717175066. Or they can simply email to order@buydrug.in.

More Related Content

More from Buy Drug Pharmacy

A guide to cold medicine for adults
A guide to cold medicine for adultsA guide to cold medicine for adults
A guide to cold medicine for adults
Buy Drug Pharmacy
 
How to maintain good eye health
How to maintain good eye healthHow to maintain good eye health
How to maintain good eye health
Buy Drug Pharmacy
 
10 natural pain relievers
10 natural pain relievers10 natural pain relievers
10 natural pain relievers
Buy Drug Pharmacy
 
Instruments used in general surgery
Instruments used in general surgeryInstruments used in general surgery
Instruments used in general surgery
Buy Drug Pharmacy
 
What are the medicines and treatments for a cold
What are the medicines and treatments for a coldWhat are the medicines and treatments for a cold
What are the medicines and treatments for a cold
Buy Drug Pharmacy
 
First aid for burn injuries - buydrug.in
First aid for burn injuries - buydrug.inFirst aid for burn injuries - buydrug.in
First aid for burn injuries - buydrug.in
Buy Drug Pharmacy
 
How to prevent fungal skin infections
How to prevent fungal skin infectionsHow to prevent fungal skin infections
How to prevent fungal skin infections
Buy Drug Pharmacy
 
20 tips to help prevent medical errors
20 tips to help prevent medical errors20 tips to help prevent medical errors
20 tips to help prevent medical errors
Buy Drug Pharmacy
 
How to take care your skin in summer
How to take care your skin in summerHow to take care your skin in summer
How to take care your skin in summer
Buy Drug Pharmacy
 
How to prevent eye infection
How to prevent eye infectionHow to prevent eye infection
How to prevent eye infection
Buy Drug Pharmacy
 

More from Buy Drug Pharmacy (10)

A guide to cold medicine for adults
A guide to cold medicine for adultsA guide to cold medicine for adults
A guide to cold medicine for adults
 
How to maintain good eye health
How to maintain good eye healthHow to maintain good eye health
How to maintain good eye health
 
10 natural pain relievers
10 natural pain relievers10 natural pain relievers
10 natural pain relievers
 
Instruments used in general surgery
Instruments used in general surgeryInstruments used in general surgery
Instruments used in general surgery
 
What are the medicines and treatments for a cold
What are the medicines and treatments for a coldWhat are the medicines and treatments for a cold
What are the medicines and treatments for a cold
 
First aid for burn injuries - buydrug.in
First aid for burn injuries - buydrug.inFirst aid for burn injuries - buydrug.in
First aid for burn injuries - buydrug.in
 
How to prevent fungal skin infections
How to prevent fungal skin infectionsHow to prevent fungal skin infections
How to prevent fungal skin infections
 
20 tips to help prevent medical errors
20 tips to help prevent medical errors20 tips to help prevent medical errors
20 tips to help prevent medical errors
 
How to take care your skin in summer
How to take care your skin in summerHow to take care your skin in summer
How to take care your skin in summer
 
How to prevent eye infection
How to prevent eye infectionHow to prevent eye infection
How to prevent eye infection
 

Recently uploaded

Unlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENT
Unlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENTUnlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENT
Unlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENT
rajesh344555
 
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 BathindaBathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
varun0kumar00
 
Nursing management of the patient with Tonsillitis PPT
Nursing management of the patient with Tonsillitis PPTNursing management of the patient with Tonsillitis PPT
Nursing management of the patient with Tonsillitis PPT
blessyjannu21
 
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPASunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
ssuser555edf
 
Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...
rightmanforbloodline
 
GORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptx
GORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptxGORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptx
GORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptx
Rommel Luis III Israel
 
Medicard presentation for companies 2024
Medicard presentation for companies 2024Medicard presentation for companies 2024
Medicard presentation for companies 2024
FrancescaAlainaDeGuz
 
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
garge6804
 
Assessment of ear, Eye, Nose, and-Throat.pptx
Assessment of ear, Eye, Nose, and-Throat.pptxAssessment of ear, Eye, Nose, and-Throat.pptx
Assessment of ear, Eye, Nose, and-Throat.pptx
Rommel Luis III Israel
 
ASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptx
ASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptxASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptx
ASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptx
Rommel Luis III Israel
 
Types of Cancer Treatments | Forms of cancer treatment
Types of Cancer Treatments | Forms of cancer treatmentTypes of Cancer Treatments | Forms of cancer treatment
Types of Cancer Treatments | Forms of cancer treatment
RioGrandeCancerSpeci
 
PPT on Embryological and fetal development
PPT on Embryological and fetal developmentPPT on Embryological and fetal development
PPT on Embryological and fetal development
smileysharma63
 
Call Girls Goa 7023059433 Celebrity Escorts Service in Goa
Call Girls Goa 7023059433 Celebrity Escorts Service in GoaCall Girls Goa 7023059433 Celebrity Escorts Service in Goa
Call Girls Goa 7023059433 Celebrity Escorts Service in Goa
rajni kaurn06
 
PPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anak
PPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anakPPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anak
PPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anak
woelan1
 
Hyderabad Call Girls 7023059433 High Profile Escorts Service Hyderabad
Hyderabad Call Girls 7023059433 High Profile Escorts Service HyderabadHyderabad Call Girls 7023059433 High Profile Escorts Service Hyderabad
Hyderabad Call Girls 7023059433 High Profile Escorts Service Hyderabad
garge6804
 
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
The Lifesciences Magazine
 
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa AjmanLuxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Malayali Kerala Spa Ajman
 
Test bank advanced health assessment and differential diagnosis essentials fo...
Test bank advanced health assessment and differential diagnosis essentials fo...Test bank advanced health assessment and differential diagnosis essentials fo...
Test bank advanced health assessment and differential diagnosis essentials fo...
rightmanforbloodline
 
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
Media Logic
 
Test bank calculating drug dosages a patient safe approach to nursing and mat...
Test bank calculating drug dosages a patient safe approach to nursing and mat...Test bank calculating drug dosages a patient safe approach to nursing and mat...
Test bank calculating drug dosages a patient safe approach to nursing and mat...
rightmanforbloodline
 

Recently uploaded (20)

Unlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENT
Unlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENTUnlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENT
Unlimited Short Call Girls Thane ✅ 9833325238 FULL CASH PAYMENT
 
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 BathindaBathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
 
Nursing management of the patient with Tonsillitis PPT
Nursing management of the patient with Tonsillitis PPTNursing management of the patient with Tonsillitis PPT
Nursing management of the patient with Tonsillitis PPT
 
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPASunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
 
Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...
 
GORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptx
GORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptxGORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptx
GORDON'S 11 FUNCTIONAL PATTERN-Health Assessment.pptx
 
Medicard presentation for companies 2024
Medicard presentation for companies 2024Medicard presentation for companies 2024
Medicard presentation for companies 2024
 
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
 
Assessment of ear, Eye, Nose, and-Throat.pptx
Assessment of ear, Eye, Nose, and-Throat.pptxAssessment of ear, Eye, Nose, and-Throat.pptx
Assessment of ear, Eye, Nose, and-Throat.pptx
 
ASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptx
ASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptxASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptx
ASSESSMENT OF THE SKIN, HAIR, AND NAILS.pptx
 
Types of Cancer Treatments | Forms of cancer treatment
Types of Cancer Treatments | Forms of cancer treatmentTypes of Cancer Treatments | Forms of cancer treatment
Types of Cancer Treatments | Forms of cancer treatment
 
PPT on Embryological and fetal development
PPT on Embryological and fetal developmentPPT on Embryological and fetal development
PPT on Embryological and fetal development
 
Call Girls Goa 7023059433 Celebrity Escorts Service in Goa
Call Girls Goa 7023059433 Celebrity Escorts Service in GoaCall Girls Goa 7023059433 Celebrity Escorts Service in Goa
Call Girls Goa 7023059433 Celebrity Escorts Service in Goa
 
PPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anak
PPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anakPPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anak
PPT DDTK 2 untuk balita dan prasekolah, deteksi dini tumbuh kembang pada anak
 
Hyderabad Call Girls 7023059433 High Profile Escorts Service Hyderabad
Hyderabad Call Girls 7023059433 High Profile Escorts Service HyderabadHyderabad Call Girls 7023059433 High Profile Escorts Service Hyderabad
Hyderabad Call Girls 7023059433 High Profile Escorts Service Hyderabad
 
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
 
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa AjmanLuxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
 
Test bank advanced health assessment and differential diagnosis essentials fo...
Test bank advanced health assessment and differential diagnosis essentials fo...Test bank advanced health assessment and differential diagnosis essentials fo...
Test bank advanced health assessment and differential diagnosis essentials fo...
 
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
 
Test bank calculating drug dosages a patient safe approach to nursing and mat...
Test bank calculating drug dosages a patient safe approach to nursing and mat...Test bank calculating drug dosages a patient safe approach to nursing and mat...
Test bank calculating drug dosages a patient safe approach to nursing and mat...
 

11 best ways to recover faster from ankle surgery

  • 1. 11 Best Ways to Recover Faster From Ankle Surgery
  • 2. When you have surgery of any kind, you have a physical challenge in front of you. Short recoveries can seem very long and long recoveries can seem like eternity. As you prepare for your recovery, you will recover faster if you keep these ten items in mind.
  • 3. Tip #1 Listen To Your Doctor
  • 4. Tip #2 Keep Weight Off Your Healing Ankle The most important thing you can do for your recovery process is to keep your weight off your injured ankle. Your ankle is going to need time to heal and rebuild itself and in order to allow it to do that, you need to stay off of it. You can do this in a number of ways. Your doctor will likely give you a pair of crutches to use. You can also simply hop from place to place. Or you can purchase or rent other options online. There are many modern solutions to crutches to fit your individual needs and abilities, options like the iWALKFree hands free crutch, the Knee Walker, or the Seated Scooter are all worth considering.
  • 5. Tip #3 Be Reasonable Keep in mind after your surgery that there are going to be a lot of things you should not or cannot do. Do not push yourself too hard and make sure you are reasonable about the amount of things you can do at one time.
  • 6. Tip #4 Put Yourself First It might be hard for you to think of yourself first, but after surgery, if you really want to recover, you need to do what is best for you. If that means resting before doing the laundry for the rest of the family, then rest.
  • 7. Tip #5 Make Appreciation a Priority You will likely receive a lot of help from a lot of different people. In order to make those people feel appreciated and welcome, do your best to show your appreciation. You will get a lot more help if people know you need and appreciate it.
  • 8. Tip #6 Be Prepared Before you even have you are recovering on one foot, you can help you recovery process by preparing for ankle surgery. Make sure the floors in your home are clutter free so you do not have items lying around that could trip you up. Move your bathroom items to the main floor of your house so you have easy access to your toothbrush and other things. Cook a few meals and stick them in the freezer so you do not have to do anything but warm them up later.
  • 9. Tip #7 Take Your Time No matter what your task, make sure that you take your time doing it. Things you took for granted in the past like taking a shower will take much more time. Be patient with yourself and allow for extra time for each and every task.
  • 10. Tip #8 Admit Defeat When you run across something you simply cannot do or something you are struggling to do, admit to yourself and to others that you are not yourself and ask for help. There are plenty of people around you who will likely jump in and help when needed and asked.
  • 11. Tip #9 Eat Healthy In order for your body to heal itself during your recovery, make sure you get the proper nutrients. Sugary snacks are okay on occasion, but eat the fruits and veggies first.
  • 12. Tip #10 Stay Active Just because you have had surgery does not mean you should sit on the couch all day everyday. Keep your mind active with books and puzzles and get up and move around every hour or so. Check with your health care provider as there maybe exercises you can still do after ankle surgery to stay in shape.
  • 13. Tip #11 Follow Orders Take any orders your doctor has given you into account and follow them as closely as possible. They know your situation better than anyone and want to see you heal quickly. They don't want you to be a permanent patient
  • 14. Contact Us Adress Buy Drug Pharmacy, Shop No 2, Aman Plaza, Plot No 1/729, Opp. Mother Dairy, Shakti Khand-4, Indirapuram, Ghaziabad, UP 201014 Email Us Order@buydrug.in Info@buydrug.in Feedback@buydrug.in Call us 1 800 11 3784 0 97 1717 5066 mail Us www.buydrug.in Customer can order medicines online through website www.buydrug.in or call at 09717175066 or SMS at 09717175066. Or they can simply email to order@buydrug.in.