This document contains 100 suggested solutions for dealing with insomnia caused by recurring thoughts about needing to save the world. The solutions range from productive activities like volunteering or helping others, to impractical or unrealistic ideas like becoming an astronaut, destroying a black hole, or changing time zones. Many solutions involve creating or inventing technology to help people. Overall the list covers a wide range of serious, silly, and impossible ideas for addressing the feeling of responsibility causing sleep problems.

1. 100 SOLUTIONS
CRASH COURSE ON
CREATIVITY
Lilit Avetisyan
Lusine Harutyunyan
Anahit Nersisyan
Tigran Hovhannisyan

2. SLEEP PROBLEM
 Finally, after hard-working day, you lay down to
sleep in a comfort bed and try to think positive,
as always. The thoughts of how wonderful the
World is come to your mind ... but a strange
feeling of worry and anxiety suddenly arises, you
hear the screams of help, and a powerful thought
"I should save the world" lightens in your mind.
"I am the One, the Hero to save the world".
 ... Well not bad, but what if this situation
happens every day and you challenge yourself,
but useless ... You cannot sleep because of these
thoughts, because You are the HERO.... What to
do???

3. 100 SOLUTIONS
1. at night when you start thinking of saving the world, get up from your bed,
go out and look for people who are homeless, hungry and miserable. Do your
best to help them by everything you can: money, food, accommodation.
Prepare a request letter to Government, asking for help
2. stand up, go to freezer, get a bottle of beer, drink it, forget your idea,
eventually sleep
3. write a new song/lyrics about the world, how wonderful it is, and the need to
save it. Send it to recording studio or to an artist. Ask them to sing it and the
money you earned distribute among people in need
4. To turn aaaaall Internet services down so that people start to pay attention
on each other
5. To create a new "Green's movement" and save the world from cruel
businessman who want to destroy our woods;
6. Create a homeless shelter;
7. To write a book "How to save the world" for Dummies"";
8. Become Miss universe/earth/world and make peace;
9. Попросить белочку из Мадагаскара не ударять своим орехом о землю,
чтобы земля не треснула (erkar eghav).
10. Start watching TV series like "Supernatural”

4. 1. Start using drugs
2. Go to psychologist for consultation
3. Buy spiderman's outfit from ebay/amazon and wear it when
you have that feeling. Think how spiderman's strength and
power comes to you.
4. You need to be very strong physically to save the world, so
work out
5. Help grannies to cross the street, so that in the evening you
have a feeling of accomplishment
6. Post announcement in newspapers "Free helping": if your cat
is on the tree or you lost keys and need to get home etc.
7. Play the role of superhero in a movie
8. Play computer games where a hero needs to save somebody
9. Read in a newspaper about theft and try to catch the thief.
10. Knock on neighbors' doors and ask if they need a help

5. 1. Get a job in Police or Security Service
2. Fly to a poor country and help people.
3. buy a punching bag
4. go to the roof and shout very very loud
5. go f*** someone
6. eat Armenian "Khash" after which it's not
possible not to sleep
7. Construct a super model of car which will help
in doing good jobs.
8. Build Noah's Ark
9. Burn yourself
10. Become messiah

6. 1. become a philosopher
2. become a president
3. have many babies
4. plant trees
5. study social sciences
6. create "school of heroes" and teach there
7. change time zone, maybe it will help not to
think about saving the world.
8. start using sleeping pills
9. do not sleep 4 days, after it you will
automatically sleep
10. keep fish, which helps sleeping well

7. 1. go to strip club
2. run a Facebook page "I cannot sleep as I think I am
Hero"
3. create subculture "Save the world and you will
sleep"
4. start going to yoga, which will help to sleep.
5. work on selection of animals, which will then save
the world development
6. Get engaged in role games with partner
7. start painting and then distribute them among
children
8. create toys and share happiness
9. create a computer game in which you save the world
10. create a group of world savers and debate with them
what to do

8. 1. create youtube sessions/ tutorials on how to save the
world
2. sue clothing and share among children
3. travel around the world to find more solutions on
how to save the world
4. become Robin Hood in your town.
5. jump from skyscraper to check if you are a real hero
6. play online poker and try to win as much money as
you can and share that money among people in need
7. create elixir of life
8. start a campaign for saving the water usage
9. start using ecologically pure products
10. work as volunteer at ChildRight

9. 1. change house conditions to make it more comfortable
2. count 1 sheep 2 sheep 3 sheep ... 1000 sheep
3. hunger-strike near Government
4. do photo story about the poor regions of country, make a
fare and distribute collected money among participated in
photo session's people
5. look in mirror and say "I am Hero, I am a real Hero" ....
maybe it will work
6. create the biggest cake in the world and help starving
people
7. continue Martin Luther King's work
8. make a plastic operation and become like John Lennon
and advocate his "Peace in world" idea
9. Kick out Justin Bieber
10. contact with all artists who saved the world in movies
and make plan with them to save the world in real.

10. 1. go and work for opposition
2. create free university
3. make a living place for panda's
4. act in a play for elderly houses and make them
happy
5. create a virus which will crash all computers and
send one message "let's save the world together"
6. volunteer to the army
7. create a super machine for fighting against natural
disasters
8. vote against cancellation of all foolish soap operas
9. start campaign for cancelling all scary games and
movies
10. start working in kindergarden

11. 1. burn Maya's calendar. Thus that the end will not
come
2. start campaign against heating food in microwave
3. reuse all possible items to create new things
4. bring to life old pictures of great artists
5. become blood donor
6. create a pill for aids
7. clean streets
8. adopt children from orphanage
9. become a doctor
10. become farmer and make sure each cow and chicken
are healthy and give pure milk and meat products
and eggs

12. 1. become kidney donor
2. collect big puzzle, get bored and sleep
3. create the biggest USB storage to solve files saving
problem
4. become astronaut, fly to the other planets and look for
soul's balance
5. find black hole and destroy it
6. try to solve the mystery related to Bermuda's Triangle
7. create eco-phone which does not foster cancer
8. create time machine to go back and forth to save lives of
important people.
9. create pressure machine for houses, so that the change in
pressure or weather will not influence people's health
10. create robot who will save people from dangerous
situations, ex. from machine crashes or fire