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10 simple ways to be happier
10 simple ways to be happier are: 1) Surprise someone by throwing a party, getting concert tickets, or visiting a friend or family member. 2) Get exercise outdoors by walking, running, or biking. 3) Contribute to a cause you care about through donations of time, money, skills or items. 4) Start your day in a relaxing way with music, exercise or fresh air. 5) Engage in creative activities like painting, crafts, playing an instrument. 6) Spend quality time with friends enjoying food, activities. 7) Appreciate natural beauty and architecture around you. 8) Make plans to look forward to like outings, visits or travel. 9) Give sincere complim
10 simple ways to be happier
- 1. 10 simple waysto be happier Confidential. © Happier, Inc. 2013
- 2. There’s science onwhat makes us happier. And then there are real-life experiences of people who are happier.
- 3. Told through thehappy moments shared by the Happier community, here are 10 simple, fun, and inspiring ideas on how to be happier
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- 5. by throwing asurprise party
- 6. getting tickets to aconcert
- 7. bringing over afriend
- 8. driving to see yourdad after surgery (or just because)
- 9. 2. Get outside andget your heart pumping
- 10. by taking awalk on your lunch break
- 11. sneaking in arun in the morning
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- 13. or a longone
- 14. 3. Contribute to acause you care about
- 15. you can donateyour hair
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- 19. 4. Take the timeto make your morning awesome
- 20. kick off theday with some tunes you like
- 21. squeeze in aworkout
- 22. get some airand chill time
- 23. enjoy a slow startif you can
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- 30. 6. Spend time withfriends
- 31.
- 32.
- 33. run a tough racetogether
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- 35. 7. Appreciate beautiful stuffall around you
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- 37.
- 38. water wherever you cansee it
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- 40. 8. Make plans youcan’t wait for
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- 42.
- 43. catch up withfriends you’ve not seen in a while
- 44. visit a placeyou’ve not been
- 45. 9. Tell someone atwork they’re awesome
- 46. if they dida great job
- 47.
- 48. if you digwhat they’re wearing
- 49. or think they needa pick- me-up
- 50.
- 51. being late butstill catching your bus
- 52. getting pulled overbut avoiding a ticket
- 53. having something breakwhile still under warranty
- 54. finding something youthought you’d lost
- 55. Download our iOSapp or share your happy moments on Happier.com and we may include them in our upcoming book “100 simple, fun, and inspiring ways to be happier!”
Editor's Notes
- #5 YES, I think pancakes CAN make you happier and change the world.