10 Golden Rules for White, Healthy Teeth

3/14/2018 10 Oral Hygiene Tips for Healthy, White Teeth | Reader's Digest
https://www.rd.com/health/beauty/10-tips-for-healthy-whiter-teeth/ 1/22
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The 10 Golden Rules for White, Healthy
Teeth
BY READER'S DIGEST EDITORS (HTTPS://WWW.RD.COM/AUTHOR/READERS-DIGEST-
EDITORS/) FROM THE BOOK 10,001 TIMESAVING IDEAS
Not only do your teeth help you talk and chew, they can make or break
your appearance. Here are 10 secrets for keeping your pearly whites in
tip-top shape.
1. Go on a white-teeth diet

WEBPHOTOGRAPHEER/ISTOCK
If you're quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not-
so-pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If
it's dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or
drinking foods that stain teeth and use a good bleaching agent for white, healthy teeth, either over-the-counter
or in the dentist's office. For convenient teeth-cleaning action, eat an apple—make sure to brush on these
teeth-whitening tips from dentists, too. (https://www.rd.com/health/healthcare/teeth-whitening-tips/1)
2. Chuck your toothbrush...

TOMFREEZE/ISTOCK
...or change the head of your electric toothbrush at least every two to three months for healthy teeth.
Otherwise, you're just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz,
D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently
moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you
won't scrub too hard, and make sure to avoid these other toothbrushing mistakes.
(https://www.rd.com/health/wellness/how-to-brush-your-teeth/1)
3. Clean your tongue
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This Toxic Vegetable Is The No. 1 Danger In Your Diet

JYNMEYERDESIGN/ISTOCK
Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad
breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish—here are some
other causes of bad breath (https://www.rd.com/health/wellness/bad-breath-causes/1). Plus, using a tongue
scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz.
4. Eat 'detergent' foods

DORAM/ISTOCK
Foods that are firm or crisp help clean teeth as they're eaten. We already mentioned apples (otherwise known
as nature's toothbrush); other choices include raw carrots, celery, and popcorn. For best results, make
"detergent" foods the final food you eat in your meal if you know you won't be able to brush your teeth right
after eating.
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5. Gargle with apple cider vinegar

FOTOEDU/ISTOCK
Do this in the morning and then brush as usual for healthy teeth. The vinegar helps help remove stains, whiten
teeth, and kill bacteria in your mouth and gums. Here are some other great health benefits to apple cider
vinegar. (https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/1)
6. Brush your teeth with baking soda once a week

SUGAR0607/ISTOCK
This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an
alternative toothpaste. Just be sure to spit it out so it doesn't count as sodium intake! Also, if your gums start to
feel raw, switch to brushing with salt every other day.
7. Stay fresh

ANDREYPOPOV/ISTOCK
To check the freshness of your breath, lick your palm and smell it while it's still wet. If you smell something, it’s
time for a sugar-free breath mint. Shopping for mouthwash? Make sure it is alcohol-free. Most over-the-
counter mouthwashes have too much alcohol, which can dry out the tissues in your mouth, making them more
susceptible to bacteria. These are some of the myths about mouthwash you need to stop believing right now
(https://www.rd.com/health/wellness/myths-about-mouthwash/1).
8. Practice ossing with your eyes shut

ULTRAMARINFOTO/ISTOCK
If you can floss without having to guide your work with a mirror, you can floss in your car, at your desk, while
in bed, and before important meetings. In which case, buy several packages of floss and scatter them in your
car, your desk, your purse, your briefcase, your nightstand. Who knows, you might just need dental floss for
one of these hacks that aren't flossing your teeth (https://www.rd.com/home/cleaning-organizing/dental-
floss-uses/1).
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9. Brush your teeth when you rst get out of bed and
before you get back in at night
PEOPLEIMAGES/ISTOCK
They're the two most crucial times, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center
in New Orleans and author of When You Think You Are Falling Apart. (https://www.amazon.com/Health-
Midlife-Women-Dispatches-Frontlines/dp/0974297623/?tag=reader0b-20) That’s because saliva (which
keeps cavity-causing plaque off teeth) dries up at night, so it’s best to have all plaque cleaned off the teeth
before sleep. It’s also important to brush first thing in the morning to brush off plaque and bacteria (morning
breath!) that may have built up as you slept for healthy teeth.

10. Conceal with color
DENISKOMAROV/ISTOCK
Ladies: Choose a medium coral or light red lipstick. These colors make your teeth look whiter, whereas lighter-
colored lipsticks tend to bring out the yellow in teeth. This is what your favorite lipstick color says about you
(https://www.rd.com/health/beauty/lipstick-color-personality/1).
View as Slideshow (https://www.rd.com/health/beauty/10-tips-for-healthy-whiter-teeth/1)
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