This document provides an overview of track and field events in athletics. It describes the various running events that take place on the track, including short, middle and long distance races, as well as relays and hurdles. It also outlines the road events of marathon and racewalking. For field events, it details the jumping events of high jump, long jump, triple jump and pole vault, as well as the throwing events of hammer, discus, javelin and shot put. Finally, it introduces the mixed multi-event competitions of heptathlon for women and decathlon for men.
This document provides an overview of track and field events in athletics competitions. It describes the various running events including short, middle and long distance races as well as hurdles and relays. It also covers road events like the marathon and racewalking. Field events such as jumping, throwing and combined multi-events are outlined. Details are given on techniques and rules for events like sprints, long jump, shot put, and decathlon. The document serves as a reference for the different categories and formats of track and field athletics competitions.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events including short, middle and long distance races as well as hurdles and relays. It also outlines the field events of jumping, throwing and combined multi-event competitions. Details are given on techniques, equipment and rules for events like sprints, long jump, javelin and the decathlon. The document serves as a reference for the various disciplines in the sport of athletics.
The document provides an overview of various track and field athletic events. It describes the different categories of running events including short, middle and long distance races. It also outlines field events such as jumping, throwing and hurdles. Specific events discussed include the 100m, marathon, pole vault, javelin and decathlon. The rules and techniques for performing each event are summarized.
1 athletics track events, field events & road eventsjuanmanuel2000
The document provides an overview of track and field events in athletics competitions. It describes the standard 400m oval track layout and different categories of running events including sprints (100m, 200m, 400m), middle distance (800m, 1500m), long distance (3000m, 5000m, 10000m), hurdles, relays, and steeplechase. It also briefly outlines field events such as jumping, throwing, and combined events. The document serves as a reference for the various athletic disciplines in track and field competitions.
Dokumen tersebut memberikan informasi mengenai proses penuaan tubuh manusia dan penyebabnya, serta memperkenalkan dua produk untuk meremajakan sel yaitu I-DNA Deer Placenta dan I-DNA OCTO STEM 35 yang diklaim mampu memperbaiki dan meregenerasi sel-sel tubuh untuk mencegah penyakit dan memperlambat proses penuaan.
This document provides an overview of track and field events in athletics competitions. It describes the various running events including short, middle and long distance races as well as hurdles and relays. It also covers road events like the marathon and racewalking. Field events such as jumping, throwing and combined multi-events are outlined. Details are given on techniques and rules for events like sprints, long jump, shot put, and decathlon. The document serves as a reference for the different categories and formats of track and field athletics competitions.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events including short, middle and long distance races as well as hurdles and relays. It also outlines the field events of jumping, throwing and combined multi-event competitions. Details are given on techniques, equipment and rules for events like sprints, long jump, javelin and the decathlon. The document serves as a reference for the various disciplines in the sport of athletics.
The document provides an overview of various track and field athletic events. It describes the different categories of running events including short, middle and long distance races. It also outlines field events such as jumping, throwing and hurdles. Specific events discussed include the 100m, marathon, pole vault, javelin and decathlon. The rules and techniques for performing each event are summarized.
1 athletics track events, field events & road eventsjuanmanuel2000
The document provides an overview of track and field events in athletics competitions. It describes the standard 400m oval track layout and different categories of running events including sprints (100m, 200m, 400m), middle distance (800m, 1500m), long distance (3000m, 5000m, 10000m), hurdles, relays, and steeplechase. It also briefly outlines field events such as jumping, throwing, and combined events. The document serves as a reference for the various athletic disciplines in track and field competitions.
Dokumen tersebut memberikan informasi mengenai proses penuaan tubuh manusia dan penyebabnya, serta memperkenalkan dua produk untuk meremajakan sel yaitu I-DNA Deer Placenta dan I-DNA OCTO STEM 35 yang diklaim mampu memperbaiki dan meregenerasi sel-sel tubuh untuk mencegah penyakit dan memperlambat proses penuaan.
Semiconductores intrinsecos y extrinsecos(dopados)lis000000008
Este documento describe los diferentes tipos de semiconductores. Explica que los semiconductores intrínsecos principales son el silicio y el germanio. Luego describe los semiconductores extrínsecos o dopados, los cuales tienen impurezas que aumentan su conductividad. Estos se dividen en tipo P, dopados con elementos trivalentes que dejan vacantes, y tipo N, dopados con elementos pentavalentes que dejan electrones libres. Finalmente, proporciona bibliografía sobre los temas cubiertos.
This document analyzes the magazine cover and contents pages of various music magazines to understand their target audiences and house styles.
The Kerrang magazine cover features the band 30 Seconds to Mars with the masthead hidden behind to emphasize the image over the title. The contents page follows a yellow, black, and white color scheme and features a photo of a smiling man at a concert to appeal to the rock music fan target audience.
The Rock Sound magazine cover uses simple fonts and orange coloring in the masthead to define the rock genre. It features various band images and offers free posters to attract buyers. The contents page uses a blue, white, and black color scheme with a photo of a tattooed musician to represent mascul
Este documento describe los recursos compartidos en una red de computadoras. Define recursos como aplicaciones, herramientas, periféricos y capacidades de una computadora. Explica que compartir recursos implica configurar una red para que las computadoras puedan usar los recursos de las otras a través de la red. Detalla que se pueden compartir carpetas, imágenes, documentos, programas y bases de datos. Finalmente, señala algunas ventajas como copiar archivos entre equipos fácilmente y acceder a dispositivos como impresoras desde cualquier computadora.
This document is the table of contents for a binder on ornamental and turf/golf course management. It contains 8 chapters that cover topics like pesticide laws, plant health, insect and disease pests of ornamentals and turfgrass, weed management, and pesticide dosage calibration. The binder provides information to help superintendents properly manage ornamentals, turfgrass, and golf courses.
Visual Studio 2012 provides tools for developing applications across many platforms. It includes support for Windows 8, web, cloud, and SharePoint development. The integrated development environment has been streamlined to improve productivity. Visual Studio works with Team Foundation Server to facilitate collaboration between developers and other stakeholders throughout the application lifecycle.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events including short, middle and long distance races as well as hurdles and relays. It also outlines the field events of jumping, throwing and combined multi-event competitions. Details are given on techniques, equipment and rules for events like sprints, long jump, javelin and the decathlon. The document aims to comprehensively cover the various disciplines involved in track and field athletics.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events, including short distance races from 100m to 400m, middle distance races from 800m to 3000m, long distance races from 3000m to 10000m, relays, and hurdles races. It also briefly outlines some road events, such as the marathon and racewalking, as well as field events including jumping, throwing, and combined events. The document provides details on rules, techniques, and distances for various track and field athletics events.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events, including short distance races from 100m to 400m, middle distance races from 800m to 3000m, long distance races from 3000m to 10000m, relays, and hurdles races. It also briefly outlines some road events, such as the marathon and racewalking, as well as field events including jumping, throwing, and combined events. The document provides details on rules, techniques, and distances for various track and field athletics events.
This document provides an overview of track and field events in athletics competitions. It describes the different running events including short, middle and long distance races as well as relays. It also outlines the field events of jumping, throwing and combined events. Jumping events include high jump, long jump, triple jump and pole vault. Throwing events are hammer, discus, javelin and shot put. Combined events for men are the decathlon and for women the heptathlon, each testing overall athletic ability through 10 or 7 track and field events. Road races like the marathon and racewalking are also briefly mentioned.
Semiconductores intrinsecos y extrinsecos(dopados)lis000000008
Este documento describe los diferentes tipos de semiconductores. Explica que los semiconductores intrínsecos principales son el silicio y el germanio. Luego describe los semiconductores extrínsecos o dopados, los cuales tienen impurezas que aumentan su conductividad. Estos se dividen en tipo P, dopados con elementos trivalentes que dejan vacantes, y tipo N, dopados con elementos pentavalentes que dejan electrones libres. Finalmente, proporciona bibliografía sobre los temas cubiertos.
This document analyzes the magazine cover and contents pages of various music magazines to understand their target audiences and house styles.
The Kerrang magazine cover features the band 30 Seconds to Mars with the masthead hidden behind to emphasize the image over the title. The contents page follows a yellow, black, and white color scheme and features a photo of a smiling man at a concert to appeal to the rock music fan target audience.
The Rock Sound magazine cover uses simple fonts and orange coloring in the masthead to define the rock genre. It features various band images and offers free posters to attract buyers. The contents page uses a blue, white, and black color scheme with a photo of a tattooed musician to represent mascul
Este documento describe los recursos compartidos en una red de computadoras. Define recursos como aplicaciones, herramientas, periféricos y capacidades de una computadora. Explica que compartir recursos implica configurar una red para que las computadoras puedan usar los recursos de las otras a través de la red. Detalla que se pueden compartir carpetas, imágenes, documentos, programas y bases de datos. Finalmente, señala algunas ventajas como copiar archivos entre equipos fácilmente y acceder a dispositivos como impresoras desde cualquier computadora.
This document is the table of contents for a binder on ornamental and turf/golf course management. It contains 8 chapters that cover topics like pesticide laws, plant health, insect and disease pests of ornamentals and turfgrass, weed management, and pesticide dosage calibration. The binder provides information to help superintendents properly manage ornamentals, turfgrass, and golf courses.
Visual Studio 2012 provides tools for developing applications across many platforms. It includes support for Windows 8, web, cloud, and SharePoint development. The integrated development environment has been streamlined to improve productivity. Visual Studio works with Team Foundation Server to facilitate collaboration between developers and other stakeholders throughout the application lifecycle.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events including short, middle and long distance races as well as hurdles and relays. It also outlines the field events of jumping, throwing and combined multi-event competitions. Details are given on techniques, equipment and rules for events like sprints, long jump, javelin and the decathlon. The document aims to comprehensively cover the various disciplines involved in track and field athletics.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events, including short distance races from 100m to 400m, middle distance races from 800m to 3000m, long distance races from 3000m to 10000m, relays, and hurdles races. It also briefly outlines some road events, such as the marathon and racewalking, as well as field events including jumping, throwing, and combined events. The document provides details on rules, techniques, and distances for various track and field athletics events.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events, including short distance races from 100m to 400m, middle distance races from 800m to 3000m, long distance races from 3000m to 10000m, relays, and hurdles races. It also briefly outlines some road events, such as the marathon and racewalking, as well as field events including jumping, throwing, and combined events. The document provides details on rules, techniques, and distances for various track and field athletics events.
This document provides an overview of track and field events in athletics competitions. It describes the different running events including short, middle and long distance races as well as relays. It also outlines the field events of jumping, throwing and combined events. Jumping events include high jump, long jump, triple jump and pole vault. Throwing events are hammer, discus, javelin and shot put. Combined events for men are the decathlon and for women the heptathlon, each testing overall athletic ability through 10 or 7 track and field events. Road races like the marathon and racewalking are also briefly mentioned.
The document provides an overview of track and field athletics events. It describes the different categories of running events including short distance races up to 400m, middle distance races from 800m to 3000m, and long distance races of 5000m and 10000m. It also discusses field events such as jumping events (high jump, long jump, triple jump, pole vault), throwing events (hammer, discus, javelin, shot put), and combined events (heptathlon, decathlon). Relay races and hurdles events are also summarized. Road races like the marathon and racewalking are briefly outlined.
This document provides an overview of track and field athletics, including both track and field events. It describes the layout of the track, starting blocks, and rules for races. It then details the different running events from short distance to long distance to road races. Field events like jumping, throwing, and combined events are also outlined. The text provides information on techniques and goals for each specific event in athletics competitions.
Track and field is a collection of athletic events that involve running, throwing, jumping, and walking. There are short, middle, and long distance running races on the track ranging from 50m to 10,000m. Field events include jumping events like long jump, triple jump, high jump, and pole vault as well as throwing events such as shot put, discus, javelin, and hammer throw. Relay races and hurdles races are also included in track and field competitions. The heptathlon and decathlon involve completing a series of track and field events over two days to determine an overall winner.
Track and field is a collection of athletic events involving running, throwing, jumping, and walking. The main events include short, middle, and long distance running races held on an oval track with multiple lanes, as well as jumping, throwing, and road running events. Field events involve jumping over a bar or the furthest distance jumped or thrown, and are measured in meters. The winner is determined by the best mark out of multiple attempts or the shortest time to complete laps or distances.
Track and field is a collection of athletic events that involve running, throwing, jumping, and walking. There are short, middle, and long distance running races on the track ranging from 50m to 10,000m. Field events include jumping events like long jump, triple jump, high jump, and pole vault as well as throwing events such as shot put, discus, javelin, and hammer throw. The decathlon and heptathlon involve completing a variety of track and field events over two days to test athletes' overall abilities.
Track and field is a collection of athletic events involving running, throwing, jumping, and walking. The main events include short, middle, and long distance running races held on an oval track with multiple lanes, as well as jumping, throwing, and road running events. Field events involve jumping over a bar or the furthest distance jumped or thrown, and are measured in meters. The winner is determined by the best mark out of multiple attempts or the shortest time to complete laps or distances.
Similar to 1 athletics track events, field events & road events (2) (10)
Los phonbies son personas obsesionadas con sus teléfonos móviles que sufren alteraciones de la realidad, dependencia y síndrome de abstinencia cuando no pueden usarlos. Presentan siete síntomas principales como la pérdida de la noción del tiempo, descuido de otras actividades, ansiedad y agresividad ante la falta de conexión, e incluso tics nerviosos por el uso compulsivo del dispositivo.
Este documento presenta los datos climáticos de precipitaciones (en mm) y temperaturas (en grados Celsius) mensuales para una ubicación desconocida. Las precipitaciones fueron más altas en enero y las temperaturas más altas en julio, con valores promedio anuales de 43.08 mm de precipitación y 13.16°C de temperatura.
Los virus y malware como los virus clásicos, gusanos, troyanos, spyware y adware son amenazas comunes para la seguridad informática que pueden alterar el funcionamiento de los dispositivos sin el conocimiento del usuario e infectar otros sistemas. Los antivirus son programas importantes para detectar y eliminar malware mediante el análisis de archivos, correos electrónicos y descargas.
El documento describe cómo los romanos construyeron el acueducto de Segovia. Establecieron campamentos entre Segovia y el manantial para transportar obreros y materiales, como granito extraído de canteras cercanas. También aprendieron de los egipcios a hacer tuberías de arcilla enrolladas en cilindros de madera y unidas con arcilla, y a excavar túneles entre pozos cada 50 metros para recubrir las paredes con ladrillos o piedras unidas con cemento. Los romanos perfeccionaron la construcción de arcos
El documento describe los principales componentes de hardware de un ordenador. Estos incluyen la placa base, que conecta otros componentes como la memoria RAM, el chipset y las ranuras de expansión; la fuente de alimentación, que convierte la corriente alterna en continua; y las unidades de almacenamiento como el disco duro y las unidades externas como USB. El hardware se refiere a las partes físicas y tangibles de un ordenador.
El documento describe tres tipos de licencias creativas comunes: copyleft, que permite la libre distribución, modificación y copia de obras; copyright, que otorga todos los derechos al autor; y Creative Commons, que ofrece varias opciones como reconocimiento de autoría, uso no comercial y prohibición de obras derivadas.
The document describes a 15 km hiking route called CahorrosdelRíoChiller located in Nerja, Málaga, Andalucía. The route is estimated to take 8 hours to complete and hikers are advised to bring a backpack, boots, compass, water, coat, raincoat, personal identification, mobile phone and food. In general, routes provide opportunities to learn, relax, burn calories and enjoy nature.
The document describes a 15 km hiking route called CahorrosdelRíoChiller located in Nerja, Málaga, Andalucía. The route is estimated to take 8 hours to complete and hikers are advised to bring a backpack, boots, compass, water, coat, raincoat, personal identification, mobile phone and food. In general, routes provide opportunities to learn, relax, burn calories and enjoy nature.
This document describes two nature camp opportunities in Italy and Spain. The first is a 14-day camping and hiking trip in Italy organized by Bold Earth, visiting cities like Rome and hiking in Tuscany for $4,888. The second is a 2-week camping program in Chiclana, Spain organized by Village Camps for €2,600, where activities include soccer, basketball, swimming, climbing walls, and surf lessons. Both programs are for groups of 10 campers and 2 leaders and allow choosing between early or late July sessions.
This document describes a nature activities camp organized by the Federation of Basketball of Castilla La Mancha. The camp will take place from July 2-10 in Guadalajara, Spain at a campsite with huts and basketball courts. Activities include playing basketball with exercises and swimming. Participants should bring sports and swimming clothes and the camp costs 350 euros.
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Tobacco causes about 40,000 deaths in Spain every year and leads to illnesses like lung cancer and heart attacks. Alcohol limits brain functions and damages the nervous system. Drugs like cannabis can cause memory and concentration problems. Obesity is defined as excessive fat accumulation and is harmful to health. According to the WHO, over 2.3 billion people will be overweight and over 700 million will be obese by 2015 due to diets high in calories and sugars and sedentary lifestyles. Unhealthy habits significantly increase the risks of diseases like cancer, diabetes and cardiovascular illnesses.
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Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
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Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
3. Physical Education Department
Track Events
1. INTRODUCTION
Running events up to 10000m in distance are conducted on a 400 m track which is outdoors
during summer competition and indoors during the winter. The track is made with a rubber
surface to improve grip and lessen the risk of slipping in poor weather conditions. The track is
an elongated oval shape, consisting of a semi-circle at either end and two straight segments
joining the semi-circles together.
The track is split into six to ten lanes which circle around an inner field used for throwing and
jumping events. Each runner is allocated a lane at the beginning of the race, with starting
blocks marking the
beginning of the race,
although
whether
athletes are required to
stay in lane for the
duration of the race,
depends on the distance
being run.
The winner of all races
conducted on the track
is the first person whose
torso
crosses
the
finishing line. If hands,
legs, head or feet cross
the line before another
contestant’s torso a win
is not counted. A runner
is disqualified from a race if they make two false starts, which are counted if they leave the
starting blocks before the starting gun is fired. Running events on the track are split into
different categories, distinguished by the distance being run. The categories are: short distance
races, middle distance races and long distance races.
2. STARTING BLOCK
Device made up of two adjustable pedals that allow sprinters to give themselves momentum
during a start.
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4. Physical Education Department
3. SHORT DISTANCE RACES
For the shortest running races, contestants must stay in lane at all times and will be disqualified
if they change lanes. The short distance races consist of:
100 m - The shortest running event in athletics, the 100 m sprint requires the athlete to start
well, leaving the blocks with immense power and speed.
200 m - As with the 100 m, the 200 m requires instant acceleration but it also needs stamina to
maintain the speed for the duration of the race.
400 m - The distance of one circuit around the track, the 400 m requires the athlete to have a
good powerful start whilst maintaining enough stamina and energy to make a sprinting finish at the
end of the race.
600 m (this is only included in Indoor Athletics competitions) - Sometimes considered a middle
distance race, this is often raced by 400 m athletes to improve endurance or by 800 m athletes to
improve speed.
4. MIDDLE DISTANCE RACES
The middle distance races consist of:
800 m - This consists of two circuits around the track, requiring the athlete to demonstrate good
speed combined with endurance. In the 800 m the runner is required to stay in their allocated lane
until the first curve of the track, when they are then allowed to change lanes, although if a runner
deliberately obstructs another contestant they risk being disqualified from the competition.
1500 m - Also known as the metric mile, the 1500m race requires athletes to run 3.75 times
around the track. It requires endurance in order that contestants maintain speed and have enough
energy to make a final push to the finish line. Unlike the 800 m, runners can change lanes as soon as
the race has started, although like all races, a contestant will be disqualified if they deliberately
obstruct another runner.
5. LONG DISTANCE RACES
The long distance races consist of:
3000 m - A distance that is often run by runners who are comfortable at both 1500m and
5000m. Many see it as a hybrid event between middle and long distances and is characterised by fast
finishes.
3000 m Steeplechase - Originating from a British event where runners raced between towns,
from one church steeple to the next, the Steeplechase is a 3000 m race in which contestants run
around the track encountering various obstacles over the course of the race. The obstacles consist of
twenty eight different barriers and seven water jumps which are situated at different points on the
track.
5000 m - Requiring extreme endurance and aerobic training the 5000 m requires athletes to run
12.5 times around the track. Unlike the short distance races, stamina is much more important than
speed and athletes begin the race steadily in order to conserve energy for the duration of the race.
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5. Physical Education Department
10000 m - The longest track event in athletics competition, the 10000 m requires intense
training sessions in order that the athlete can build up the stamina and mental determination
necessary to run the required 25 times around the track.
6. RELAY
The relay most commonly consists of 4 x 100 m sprint with four runners each completing one
leg of the race. Contestants are allowed to change lanes in
relay events, with the exception of the first runner who
will be disqualified if they do not stay in lane. Athletic
rules stipulate that contestants must pass a baton to the
next runner on completion of their own leg within a
marked changeover zone.
Once the baton is passed, the runner who passed the baton must stay in lane until all other
runners pass, to avoid obstructing another contestant. If the baton is dropped, the runner may
pick it up but should not obstruct other runners when doing so. As well as the 4 x 100 m relay,
other relay events that are commonly included in Athletics competitions are:
4 x 200 m
4 x 400 m
4 x 800 m
There are also medley relays although these usually only take place at specific relay events.
There are two types of medley relays:
Distance Medley Relay: this consists of a 1200 m leg, a 400 m leg, an 800 m leg and a 1600 m leg
to finish.
Sprint Medley Relay: this consists of a 400 m leg, two 200 m legs and an 800 m leg to finish.
7. HURDLES
The hurdles race consists of a track with ten hurdles in each lane,
spaced evenly over the course of the track. Contestants are
required to jump over each hurdle with both feet clearing the
height of the hurdle bar. The hurdles are positioned in such a way
that they will fall over if the runner touches them and although
contestants will not be disqualified for knocking hurdles down
accidentally, they will be penalized for knocking them down
deliberately. Contestants must stay in lane throughout the race and will be disqualified for
changing lanes or obstructing another athlete. There are three types of hurdle races which
commonly take place at athletics competitions:
110 m hurdles - Designed for male competitors, the 110 m hurdle event consists of ten hurdles
at 1.067 m high, with the first hurdle being placed 13.72 m from the starting block and the following
nine hurdles placed at a distance of 9.14 m from each other.
100 m hurdles - Designed for female competitors, the 100 m hurdle event consists of ten
hurdles at 84 cm high, with the first hurdle being placed 13 m from the starting block and the following
nine hurdles placed at a distance of 8.50 m from each other.
400 m hurdles - this race is commonly run by both male and female athletes. It consists of ten
hurdles at 91.44 cm for male events and ten hurdles at 76.20 m for female events. In both the male
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6. Physical Education Department
and female 400 m hurdles, the first hurdle is placed 45 m from the starting block with a distance of 35
m between each hurdle and 40 m from the last hurdle to the finishing line.
Road Events
Whilst most athletic events take place on the track or field within an indoor or outdoor stadium,
the races which cover longer distances take place on the road.
1. MARATHON
The marathon is a race covering the distance of 42.195 km, which was first run by a Greek
messenger in 490 BC. Whilst marathons usually take place independently from other athletics
events, the marathon is included as an athletics event in the summer Olympic Games. The
marathon is the ultimate challenge in endurance and strength, requiring the athlete to pace
themselves from the beginning to avoid running out of energy and postponing the ‘wall’ stage,
where athletes suffer extreme fatigue as glycogen levels run low.
2. RACEWALKING
Racewalking is a popular event worldwide but it is usually only included in the major
competitions, including the Olympics, the Commonwealth Games and the IAAF Athletics
World Championships. Racewalking requires the athlete to cover a set distance as quickly as
possible but unlike the running technique, the toe of the back foot is not permitted to leave the
ground until the heel of the front foot makes contact with the ground, thus distinguishing the
movement as a walk, despite the speed racewalkers use.
The athlete is also required to keep their supporting leg straight until the body passes over it, a
rule that if violated is known as ‘lifting.’ In order to walk as quickly as possible, athletes move
the pelvis as far forward as possible in order to propel the body along the ground at maximum
speed. Racewalking events take place over 20 km for both male and female athletes and 50 km
for male athletes only.
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7. Physical Education Department
Field events
1. JUMPING EVENTS
There are four jumping events in field athletics: high jump, long jump, triple jump and pole
vault. There are four main principles which are applied to all jumping events:
Starting run - this is the period of time where the athlete gathers speed for the take-off.
Take off - this is the transition between the run and the jump with the athlete propelling their
body into the air.
Flight - this is the period of time when the body is airborne, sending them horizontally away
from the starting point in the long jump or triple jump and vertically over the bar in the high jump.
Landing - this is the point at which the athlete finishes the jump marking the distance (in the
case of the long jump and triple jump) that they have travelled through the air.
1.1. High Jump
In the high jump event, athletes sprint down a runway towards a four meter long horizontal bar
and jump vertically over the bar on to a cushioned mattress.
There are various methods of jumping over the bar but the most
common is known as the ‘Fosbury Flop’. Whatever their chosen
methods of jumping over the bar, all contestants are required to
make the take off from one foot. After three failed jumps a
contestant is eliminated from the competition.
1.2. Long Jump
The long jump requires athletes to sprint down a runway and jump off a raised platform into a
stretch of sand or other marked area, with the aim of
landing as far from the starting point as possible.
The distance travelled is measured by the first mark
made by the athlete’s body in the sand on landing.
The jump is also a fail if the athlete leaves the
runway after the take-off line at the end of the takeoff board.
1.3. Triple Jump
Also known as ‘the hop, step and jump’ the triple
jump requires the athlete to begin with speed but
to maintain energy for the take-off. The triple
jump begins with a sprint down the runway and is
followed by a hop, a step and a jump before the
athlete propels their body into the air, with the aim
of landing as far from the starting point as possible, in the same manner as the long jump.
When the athlete hops, they must land on the same foot as they began sprinting on and the step
should land on the opposite foot.
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8. Physical Education Department
1.4. Pole Vault
The pole vault requires the athlete to clear the height of a horizontal bar with the assistance of a
vertical pole, with the bar increasing in height as more athletes are
eliminated from the competition. The athlete begins the jump by
sprinting down a runway and then plants the pole into a box in
front of the bar, using the pole to power over the bar. As with the
high jump, a pole vault is classified as a fail if the contestant
knocks the bar down during the vault and after three failed
attempts the athlete is then eliminated from the competition.
2. THROWING EVENTS
There are four different throwing events included in athletics competition which require
athletes to demonstrate power, strength and accuracy. The four events are: the hammer, the
discus, the javelin and the shot put.
2.1. Hammer
The ‘hammer’ is an extremely heavy metal ball weighing 7.2kg
which is attached to a handle by a steel wire. The hammer event
requires the contestant to have extreme strength and excellent
technique, in order to throw the metal ball across the field.
When making the throw the contestant must stand within a
designated area, marked by a circle. If the athlete steps out of
the circle during the throw or before the hammer lands, the
throw is classified as a fail.
2.2. Discus
Making use of a spinning technique to bring about speed and strength, the discus requires the
athlete to throw a disc shaped object across the field as far as
possible. The athlete must begin the throw from a stationary
position but there are no specified requirements for the method
used to throw the discus. To make the throw the athlete stands
within a circle marked on the ground and is forbidden to leave
the circle before the discus has landed. If the contestant steps on
or outside the circle, the throw is classified as a fail.
2.3. Javelin
The Javelin combines speed with great strength, requiring the athlete to throw a long spiked
pole as far as possible across the field. The javelin has a
grip, part way along the pole, which the athlete must hold
on to when throwing. The javelin is thrown by an arm
extended backwards, being thrown over the shoulder or
upper part of the arm. For the throw to count, the javelin
must land with the tip (front part of the javelin) hitting the
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9. Physical Education Department
ground before the tail (back part of the javelin) If the athlete turns their back to the throwing
line during the throw or crosses the line during or after the throw, the throw is classified as a
fail.
2.4. Shot Put
Requiring perhaps more strength than any other athletic event, the shot put requires the athlete
to throw an extremely heavy ball across a specified distance
by transferring leg strength up through the arms. The athlete
is required to begin the throw from a stationary position
within a marked circle and must throw the shot using one
hand only. The contestant is disqualified if they leave the
marked circle before the shot has touched the ground.
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10. Physical Education Department
Mixed Events
1. HEPTATHLON
Combining seven different track and field events the heptathlon is an all-female event which
tests the endurance, strength and all-round ability of the athlete, awarding contestants points in
each event for their best performance. The heptathlon consists of the 100 m hurdles, the high
jump, the shot put and the 200 m run on the first day of competition and the long jump, the
javelin and the 800 m run on the second day.
Although on the whole most of the normal rules apply to each individual event included in the
heptathlon there are some small variations. In the running events, athletes are permitted to
make three false starts before being disqualified from the event. There are only three attempts
allowed in each field event and should an athlete choose not to compete in one event, they are
disqualified from the entire competition.
2. DECATHLON
Like the heptathlon for female athletes, the decathlon tests the stamina and strength of male
athletes through ten different track and field events spread over two days of competition, with
points being awarded for the contestant’s best performance in each event. The decathlon
consists of the 100m run, the long jump, the shot put, the high jump and the 400 m run on the
first day and the 110 m hurdles, the discus, the pole vault, the javelin and the 1500 m run on the
second day of the competition. The same rule variations apply to the decathlon as to the
heptathlon.
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