This document discusses using the Functional Movement Screen (FMT) to develop corrective exercise prescriptions for Pilates. It describes the FMT assessment including 8 movement patterns. For each movement pattern, it lists potential issues and provides 3-5 corrective exercises to address mobility limitations, stability, and motor control deficits. The corrective exercises focus on self-myofascial release, stretches, stabilization drills, and functional movement patterns. Graphs of FMT scores are also said to help clients understand weaknesses. The document aims to link FMT assessment results to targeted Pilates exercises for rehabilitation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
A empresa de tecnologia anunciou um novo smartphone com câmera aprimorada, maior tela e melhor desempenho. O dispositivo também possui recursos adicionais de inteligência artificial e segurança de dados aprimorados. O lançamento do novo smartphone está programado para o final deste ano.
This document discusses using the Functional Movement Screen (FMT) to develop corrective exercise prescriptions for Pilates. It describes the FMT assessment including 8 movement patterns. For each movement pattern, it lists potential issues and provides 3-5 corrective exercises to address mobility limitations, stability, and motor control deficits. The corrective exercises focus on self-myofascial release, stretches, stabilization drills, and functional movement patterns. Graphs of FMT scores are also said to help clients understand weaknesses. The document aims to link FMT assessment results to targeted Pilates exercises for rehabilitation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
A empresa de tecnologia anunciou um novo smartphone com câmera aprimorada, maior tela e melhor desempenho. O dispositivo também possui recursos adicionais de inteligência artificial e segurança de dados aprimorados. O lançamento do novo smartphone está programado para o final deste ano.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of serotonin and endorphins which elevate mood and may help prevent mental illness.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
5. 1. 부상을 바라보는 관점
1. 자세 평가
2. Movement(움직임)
3. 건강체력평가
4. 운동체력평가
6. 2. 무엇을 평가할 것인가?
• 검사가 없다면, 운동 프로그램과 재활 계획안은
기능적인 움직임 패턴, 가동성, 안정성, 고유수용
감각들과는 달리 계속해서 정상이라는 잘못된
추정을 한다.
7. • 부분을 살펴보는 것은 명료함을 주겠지만,
포괄적으로 이해하려면 패턴을 살펴봐야 한다.
• 우리는 반드시 정확한 측정이 아닌 우선순위에 따라서 객관화하고,
조직하고, 그 다음에 시작해야 한다. 이러한 규칙은 아무리 강조해도
지나치지 않는다.
전체는 각 부분의 합보다 크다.
2. 무엇을 평가할 것인가?
16. 3. 어떻게 평가할 것인가?
1. 초기 재활 2. 중기 재활 후기 재활
• 자세
• 움직임(ROM)
• 균형
• 건강 관련 체력 • 기술 관련 체력
17. 3. 어떻게 평가할 것인가?
1. 초기 재활 2. 중기 재활 후기 재활
책, 운동, 도구, 행위, 회원의 상태, 트레이너의 평가
1. 검사
2. 평가
3. 운동프로그램
4. 재검사
1. 검사
2. 평가
3. 운동프로그램
4. 재검사
1. 검사
2. 평가
3. 운동프로그램
4. 재검사