Parkway Nautilus Group Fitness Schedule

1. Chris Teresa Teresa Lisa PC FY PC PC 6:00 8:15 9:00 12:00 Nautilus West Chris Joylyn Teresa Teresa Paula Paula Tracy Paula Kayla Paula BB SS SC CK ZUMBA Teresa Teresa Teresa Chris Paula B Lisa Lisa Lisa Cheryl Krystle Krystle Krystle Paula Paula 8:00 9:00 9:45 12:00 4:30 5:15 5:30 5:30 6:30 Chris Joylyn Jessica Jessica Paula Paula Lisa Terri Lisa Terri Paula Becca Teresa Teresa Cheryl Cheryl Terri Lisa Terri Mindy Terri 8:00 9:00 9:45 12:00 4:30 4:45 5:30 5:30 MBF PC BB CSC A FY TBF SC MBF PC BB CSC A FY TBF SC Lisa Teresa Glenn Cheryl Becca Becca Becca Tracy PC SB A SS SS BTH SC SB C BB Lisa Mike Becca Jessica Paula Paula Paula Kayla Saturday 6:00 8:15 9:00 9:15 4:30 5:30 5:30 5:45 6:30 6:30 6:00 8:15 9:00 9:15 4:15 5:15 5:30 5:30 5:45 6:30 6:30 7 6:00 8:15 9:00 9:15 4:15 5:15 5:30 5:30 5:45 6:30 6:30 8:00 9:00 9:45 12:00 4:30 5:15 5:30 5:30 6:30 FY SB A SS CSC A BTH SC SB C BB PC SB A SS SS BTH SC SB C BB Teresa Jessica Jessica Jessica Cheryl Cheryl Cheryl Lisa Krystle Mindy Krystle 8:00 9:00 9:45 12:00 4:30 4:45 5:30 5:30 6:00 8:15 9:00 12:00 5:30 6:30 Teresa Joylyn Becca Becca Paula Krystle Tracy Krystle Tracy Glenn Lisa Lisa Lisa Cheryl Tracy Tracy Paula Tracy Paula 8:00 9:00 9:45 12:00 4:30 5:15 5:30 5:30 6:30 Lisa Mike Glenn Cheryl Jessica Jessica Terri Kayla 6:00 8:15 9:00 9:15 4:30 5:30 5:30 5:45 6:30 6:30 Lisa Lisa Lisa Cheryl Paula Paula Paula Teresa Teresa Paula Teresa Teresa Cheryl Krystle Krystle FY SB A SS CSC A BTH SC SB C BB Becca Becca Becca Jessica Jessica Lisa Lisa Lisa Becca Paula Paula Paula Teresa Teresa Paula Becca Becca Becca Cheryl Cheryl Terri Lisa Terri Kayla Glenn FY PS A SC PC CSC TBF 8:00 9:00 9:45 12:00 4:30 5:15 5:30 5:30 6:30 MBF PC TBF CSC SB A BB SC FY MBF PC TBF CSC SB A BB SC FY MBF PC TBF CSC SB A BB SC FY FY SB A SS CSC A BTH SC SB C BB 11 9 10 8 Teresa Becca Teresa Teresa Jessica Jessica Krystle Lisa Krystle Kayla Glenn GROUP EXERCISE SCHEDULE 12 13 19 15 16 22 = Fitness Yoga = Power Step = Awesome Abs = Super Cycle = Power Cycle = Cardio/Strength Camp = Total Body Fusion NSFC Group Exercise under the supervision of Teresa Hall, M.S. For comments or suggestions Email [email_address] www.texomafit.com (60 min) (45 min) (60 min) (15 min) (30 min) (60 min) (60 min) (45-60 min) (45 min) (15 min) (60 min) (45 min) (60 min) (45 min) 8:00 9:00 10:00 10:00 11:00 BB SS SC CK FY 14 21 PC FY PC PC BB C 6:00 8:15 9:00 12:00 5:30 6:30 29 MBF PC BB CSC A FY TBF SC PC FY PC PC BB C Schedule subject to change 17 18 28 23 24 25 26 27 8:00 9:00 9:45 12:00 4:30 4:45 5:30 5:30 6:00 8:15 9:00 9:15 4:15 5:15 5:30 5:30 5:45 6:30 6:30 FY SB A SS CSC A BTH SC SB C BB 6:00 8:15 9:00 9:15 4:15 5:15 5:30 5:30 5:45 6:30 6:30 Monday Tuesday Wednesday Thursday Friday Sunday 8:00 9:00 9:45 12:00 4:30 5:15 5:30 5:30 6:30 MBF PC TBF CSC SB A BB SC FY 30 20 Chris Jessica Jessica Becca Glenn Glenn 6:00 8:15 9:00 12:00 5:30 6:30 6 8:00 9:00 10:00 10:00 11:00 PC FY PC PC BB C 5 Paula Paula 8:00 9:00 BB SS * EXTRA FEE FOR CLASS Parkway Nautilus September 2008 6:00 8:15 9:00 9:15 4:30 5:30 5:30 5:45 6:30 6:30 MBF PC TBF CSC SB A BB SC FY PC SB A SS SS BTH SC SB C BB Chris Joylyn Jessica Jessica Becca Becca Lisa Terri Lisa Terri Lisa Teresa Teresa Cheryl Teresa Teresa Jessica Becca MBF PC BB CSC A FY TBF SC 8:00 9:00 9:45 12:00 4:30 4:45 5:30 5:30 4 2 3 1 LABOR DAY 10:00 – 12:00 Awesome 80’s Ride! Sherman Arts Fest No Classes Team Run Don’t miss this “totally awesome” 2 hour cycling class led by Teresa set to the coolest jams from the gnarliest of decades – the 80’s! Leg warmers and headbands optional….. Sherman BPW, First Class Event Planners, Nautilus and area ZUMBA instructors invite you to a 2 hour ZUMBA DANCE PARTY benefiting MD Anderson and Girls Inc. Featured will be a professional drummer, non-stop ZUMBA, prizes, socializing, refreshments and more! Tickets: $15.00 in advance/$20.00 at the door Nautilus members and BPW members-tickets $10 Run with “Team Nautilus” Information at the front desk PC SB A SS SS BTH SC SB C BB 6:00 8:15 9:00 9:15 4:30 5:30 5:30 5:45 6:30 6:30 Dance Party! 7:00 – 9:00 NAUTILUS OUTDOOR FITNESS see front desk for details Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Chris Becca Becca Cheryl Terri Terri Kicks off September 23rd Lisa Lisa Lisa Becca Paula Paula Paula Teresa Teresa BB SB SS BTH C MBF CK = Body Blast Barbell = Step Basic = Super Step = Buns, Thighs & Hip = Cycle = Mind Body Fusion = CardioKickboxing