Ever since you have grown up, you have always been told to hold back those little tears and always have been discouraged from crying.

1. Simple Health Tips

2. Ever since you have grown up, you have always been told to
hold back those little tears and always have been discouraged
from crying. Almost everywhere in the world, tears are seen as
markers of weakness and vulnerability and considered
undignified and childish. But as human beings endowed with
emotions, we always seem to forget that it is just a natural
response to certain feelings which we cannot whisk away.
Suppressing the urge to cry only amplifies the emotions or
stress your body is trying to release through crying. Quite often,
people fail to find the best health tips, because there are a lot of
bloggers who stuff the information without proper research.
Following tips are well researched and particularly suggested by
the doctors.

4. Studies suggest that crying is highly effective at encouraging the
body to heal, and it improves the mood of 90% of those who weep.
Now, since we are talking about crying let's know about their super
agents i.e. tears.
Tears are divided into three different types that are as follows:
Basal Tears: This type of tears helps the area around the eyes to
stay a bit wet. It allows the eyes to remain full of necessary
moisture that is needed for the perfect cure of eyes. Moreover,
these type of tears protect the eyes from the danger of possible
infections that can be triggered from the germs in the dust
particles. According to the research, at least five ounces of basal
tears are produced in the human eyes in a single day.

6. Reflex Tears: This type of tears is basically characterized by the
effect of something irritating to the eyes. Take for example the
impact of smoke or onion can cause these tears to run out of the
eyes. Once again this type of tears protects the eyes from the
possible damage which could be done through smoke particles or
any other irritating particles in the surroundings. More importantly
these tears cannot be stopped and it is good for human eyes.
Emotional Tears: Well, all of you know about emotional tears.
These tears include enkephalin, an endorphin, and natural
painkiller. Whenever the brain registers a sad situation, it triggers
the endocrine system to release hormones to the ocular area,
which then causes tears to form.
Amazingly, crying is among the best health tips but most of the
people just avoid crying and relate this characteristic to just
women. So, women have an edge over men in this regard.

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