2. Naturally Gluten-Free
• Fresh meat, fruits, vegetables and dairy products (without added flavoring or seasoning)
• Legumes: black beans, pinto beans, garbanzo beans...
• Nuts and nut flour
• Allowed starches: tapioca, potato, corn, pea
Editor's Notes
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
So what is safe for the gluten-free diner to eat? Fresh meat and fruits, and vegetables are naturally gluten-free as well as beans, nuts and nut flours and starches made from tapioca, potato, corn and peas. These fresh ingredients are the building blocks to a multitude of delicious menu items. In addition to these great ingredients there are plenty of safe grains to choose from.\n
