1. Boostyourbrainpower
The human brain is almost 60% fat, with
much of this being omega-3 fat. Probably
for this reason, research has indicated that
people who eat plenty of seafood are less
likely to suffer demen a and memory
problemsinlaterlife. DHA,anomega-3fat
found in seafood, has also been linked to
i m p r o v e m e n t s i n c h i l d r e n ' s
concentra on, reading skills, behaviour,
and A en on Deficit Hyperac vity
Disorder(ADHD). Greatforyourheart
It's no coincidence that fish-ea ng Inuit
popula ons in the Arc c have low levels of
heart disease; seafood is low in saturated
fat and high in omega-3, (which can both)
protect the heart from disease and lower
the amount of cholesterol in the blood.
One study has even suggested that an
extra por on of fish every week can cut
riskofheartdiseaseinhalf.
Jointbenefits
Ea ng fish as a regular part of a balanced
diet has been shown to ease the
symptoms of rheumatoid arthri s, a
condi on which causes the joins to swell
up. Recent research has also found a link
between omega-3 fats and osteoarthri s,
sugges ng that ea ng more seafood could
helptopreventthedisease.
Theeyeshaveit
Ea ng oil-rich fish regularly can help to
keep the eyes bright and healthy. A recent
study has suggested that omega-3 fa y
acids can help to protect the eyesight of
those suffering from age-related macular
degenera on (AMD), a condi on which
causes the re na to degenerate and the
eyesight to become blurred. Fish and
shellfish also contain re nol, a form of
vitaminAwhichboostsnightvision.
Essen alnutrients
Sefood provides the body with many
essen al nutrients which keep us running
smoothly, including iodine, selenium, zinc
and potassium. Iodine is important for the
thyroid gland, and selenium makes
enzymeswhichcanhelptoprotectusfrom
cancer. Fish and shellfish are also excellent
sources of many vitamins, including
vitaminsAandD.
Takeadeepbreath
A number of studies have indicated that
fish and shellfish may help to protect our
lungs. Not only can seafood relieve the
symptoms of asthma in children, but it has
shown signs of preven ng it. Ea ng a lot of
fish can also keep your lungs stronger and
healthier as you age in comparison to
thosewhodon'teatalotoffish.
Seafood for your health
Research has shown that eating fish and
shellfish regularly is beneficial to our bodies in
many ways. Here are great reasons to introduce
a little more seafood into your diet.
Shrimps contain omega-3 fa y acids in abundance
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