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Oral hygiene series 26
- 4. 1. 咬冰塊
- 11. 美國牙科學會 (Academy of General Dentistry, AGD) 建議許多運動員應該使用護齒。 「不管是任何時候，運動員有很多的機會與其他選手或 堅硬的表面接觸，因此帶著護齒是明智的選擇。 參與籃球、軟式棒球、美式足球、摔角、足球、 曲棍球、武術以及如滑板、騎腳踏車的休閒活動等的選手 都應該在比賽的時候帶上護齒。」
- 14. 3. 睡前使用奶瓶
- 18. 4. 舌頭打洞
- 23. 5. 磨牙
- 26. 夜間磨牙 (sleep bruxism) 指在睡眠中， 特別在睡眠第二期，重覆的磨動牙齒， 產生令人不舒服的聲音， 而干擾到枕邊人或室友的睡眠。
- 27. 磨牙 (teeth grinding) 的特徵動作為 間歇性出現下顎肌肉等張性的收縮， 併伴有規律性咀嚼似的動作。在孩童或年輕人常見。
- 29. 牙齒咬緊牙齒可能會使它們磨損， 而且還會讓你看起來老了 10 ~ 20 歲。 除了壓力與骨折外， 磨掉最外層的琺瑯質露出牙本質， 這很容易導致蛀牙的發生。
- 31. 6. 止咳糖漿
- 35. 7. 軟糖
- 38. 8. 碳酸飲料
- 41. 9. 用牙齒咬開東西
- 43. 將牙齒當做工具會讓牙齒碎裂。
- 44. 10. 運動飲料
- 48. 11. 果汁
- 52. 12. 馬鈴薯片
- 55. 13. 常吃零食
- 58. 14. 咬鉛筆
- 61. 15. 喝咖啡
- 64. 16. 抽菸
- 69. 17. 喝紅葡萄酒
- 72. 18. 喝白葡萄酒
- 75. 19. 暴飲暴食
- 77. 暴食後嘔吐 ( 神經性厭食症 ) 會更加影響牙齒健康。 嘔吐物中含有很強烈的酸性會侵蝕牙齒， 使牙齒更脆弱，酸性還會使空腔產生口氣。
- 79. 20. 長期使用避孕藥
- 81. 21. 藥物濫用
- 82. 甲基安非他命 (crystal methamphetamine) 是非法 且非常容易上癮的毒品，會為你的口腔帶來嚴重的浩劫。
- 84. 22. 常喝瓶裝水
- 87. 23. 經常牙齒美白
- 90. 24. 不要每餐後馬上就刷牙
- 92. 飯後務必等待 30 ~ 60 分鐘後才刷牙， 這段期間酸會隨著時間中和掉，牙齒就能再度礦化。
- 95. 25. 忽略檢查
- 99. 待續
Editor's Notes
- Oral Hygiene Series – 26 – 25 Bad Habits that will wreck your teeth 口腔衛生系列 – 26 – 25個破壞牙齒的日常生活習慣腔衛生問答 https://www.slideshare.net/sdshyu/oral-hygiene-series-26
- Chewing on Ice It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.
- It’s natural and sugar free, so you might think ice is harmless. 這是自然，無糖，所以你可能會覺得冰是無害的。
- But munching on hard, frozen cubes can chip or even crack your teeth. 但是咀嚼堅硬且冰凍的冰塊會讓你的牙齒產生碎裂甚至缝隙。
- And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. 如果你的無意識地咬食刺激了牙齒內部的軟組織，經常牙痛可能隨之而來。 Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. 熱的食物和生冷食物可能引發迅速、鋒利的刺疼或一個揮之不去的牙痛。
- Next time you get the urge for ice, chew some sugarless gum instead. 下次你有咬冰塊的衝動時，試著嚼無糖口香糖來代替。
- 2- Playing sports with no mouth guard 運動時沒戴保護牙齒的運動牙套劇烈運動時不戴護口器 Playing Sports With No Mouth Guard Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.
- 3- Bedtime bottles 睡前使用奶瓶 Bedtime Bottles It’s never too early to protect teeth. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth, bathing the teeth in sugars overnight. It's best to keep bottles out of the crib.
- 4- Tongue piercing 舌頭打洞Tongue Piercings Tongue piercings may be trendy, but biting down on the metal stud can crack a tooth. Lip piercings pose a similar risk. And when metal rubs against the gums, it can cause gum damage that may lead to tooth loss. The mouth is also a haven for bacteria, so piercings raise the risk of infections and sores. Bottom line, discuss the health risks with your dentist first.
- 5- Grinding teeth 磨牙Grinding Teeth Teeth grinding, or bruxism, can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.
- 6- Cough drops 咳嗽藥水Cough Drops Just because cough drops are sold in the medicine aisle doesn't mean they’re healthy. Most are loaded with sugar. So after soothing your throat with a lozenge, be sure to brush well. Whether the sugar comes from a cough drop or a hard candy, it reacts with the sticky plaque that coats your teeth. Then bacteria in the plaque convert the sugar into an acid that eats away at tooth enamel. Hello, cavities.
- 7- Gummy candy 軟糖 Gummy Candy All sugary treats promote tooth decay, but some candies are harder to bear. Gummies stick in the teeth, keeping the sugar and resulting acids in contact with your enamel for hours. If your day just isn't the same without a gummy critter, pop a couple during a meal instead of as a separate snack. More saliva is produced during meals, which helps rinse away candy bits and acids.
- 8- Soda 碳酸飲料 Soda Candy isn't the only culprit when it comes to added sugar. Sodas can have up to 11 teaspoons of sugar per serving. To add insult to injury, sodas also contain phosphoric and citric acids, which eat away at tooth enamel. Diet soft drinks let you skip the sugar, but they may have even more acid in the form of the artificial sweeteners.
- 9- Opening stuff with your teeth 用牙齒撕開物品Opening Stuff With Your Teeth Opening bottle caps or plastic packaging with your teeth may be convenient, but this is one habit that makes dentists cringe. Using your teeth as tools can cause them to crack or chip. Instead, keep scissors and bottle openers handy. Bottom line, your teeth should only be used for eating.
- 10- Sports drink 運動飲料Sports Drinks There's no doubt a cold sports drink is refreshing after a good workout. But these drinks are usually high in sugar. Like soda or candy, sugary sports drinks create an acid attack on the enamel of your teeth. Drinking them frequently can lead to decay. A better way to stay hydrated at the gym is to chug sugar-free, calorie-free water.
- 11- Fruit juice 果汁 Fruit Juice Fruit juice is loaded with vitamins and antioxidants, but unfortunately most juices are also loaded with sugar. Some juices can have as much sugar per serving as soda. For example, there are only 10 more grams of sugar in orange soda than in orange juice. Fruits are naturally sweet, so look for juice that has no added sugar. You can also reduce the sugar content by diluting juice with some water.
- 12- Potato chips 馬鈴薯片Potato Chips The bacteria in plaque will also break down starchy foods into acid. This acid can attack the teeth for the next 20 minutes -- even longer if the food is stuck between the teeth or you snack often. You might want to floss after eating potato chips or other starchy foods that tend to get stuck in the teeth.
- 13- Constant snacking 常吃零食 Constant Snacking Snacking produces less saliva than a meal, leaving food bits in your teeth for hours longer. Avoid snacking too frequently, and stick to snacks that are low in sugar and starch -- for example, carrot sticks.
- 14- Chewing on pencils 咬鉛筆Chewing on Pencils Do you ever chew on your pencil when concentrating on work or studies? Like crunching on ice, this habit can cause teeth to chip or crack. Sugarless gum is a better option when you feel the need to chew. It will trigger the flow of saliva, which can make teeth stronger and protect against enamel-eating acids.
- 15- Drinking coffee 喝咖啡Drinking Coffee Coffee's dark color and acidity can cause yellowing of the teeth over time. Fortunately, it's one of the easiest stains to treat with various whitening methods. Talk to your dentist if you're concerned about discoloration of your teeth.
- 但好在現在有各種美白牙齒的手段，而咖啡造成的牙齒變黃是最容易解決的一種牙齒變色，想要使牙齒變白可以跟你的牙醫好好瞭解一下。
- 16- Smoking 抽菸 Smoking Cigarettes, as well as other tobacco products, can stain teeth and cause them to fall out as a result of gum disease. Tobacco can also cause cancer of the mouth, lips, and tongue. If you were looking for one more reason to quit, think of your smile.
- 17- Drinking red wine 喝紅葡萄酒Drinking Red Wine The acids in wine eat away at tooth enamel, creating rough spots that make teeth more vulnerable to staining. Red wine also contains a deep pigment called chromogen and tannins, which help the color stick to the teeth. This combination makes it easy for the wine's red color to stay with you long after your glass is empty.
- 18- Drinking white wine 喝白葡萄酒Drinking White Wine You might think sticking to white wine would spare your teeth. But the acids still weaken the enamel, leaving the teeth porous and vulnerable to staining from other beverages, such as coffee. Swishing with water after drinking or using toothpaste with a mild whitening agent can fight the staining effects of red and white wines.
- 19- Binge Eating 暴食症 在短時間内吃光大量食物 Binge Eating Binge eating often involves excessive amounts of sweets, which can lead to tooth decay. Binging and purging (bulimia nervosa) can do even more damage to dental health. The strong acids found in vomit can erode teeth, making them brittle and weak. These acids also cause bad breath. Bulimia can lead to a variety of serious health problems, so be sure to talk to your doctor if you have been purging.
- Tooth Whitening 或 Teeth Whitening外也有Dental Whitening
- 抗敏感牙膏可能對此有幫助。 如果你有敏感性牙齒、牙齦炎或琺瑯質受損，你的牙醫師可能不會建議你進行牙齒美白。