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Instructional Technology Strategies Conference: The Shy Connector's Guide to Getting Ready for Conference Awesomeness

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Sacha Chua
Sacha Chua

The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall well-being over time.

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Instructional Technology Strategies Conference: The Shy Connector's Guide to Getting Ready for Conference Awesomeness