The old belief that going out to sea will help clear a person’s mind is still true these days. Boating is one of the activities that help people get away from the stresses brought about by work and other day-to-day problems. Even for a short time, getting the right amount of sun and experiencing the calming waves of the sea can contribute to a person’s wellbeing

1. 9/25/2019 Boating: Conquering The Seas For Better Health - Richard Ohlhaber
https://sites.google.com/site/richardohlhaber01/blog/Boating-Conquering-The-Seas-For-Better-Health 1/3
Richard
Ohlhaber
INTRODUCTION
BLOG
BATTER UP: THE BEST
CHICAGO CUBS
HITTERS OF ALL TIME
BOATING:
CONQUERING THE
SEAS FOR BETTER
HEALTH
CAN THE 2018-19
BULLS REACH THE
PLAYOFFS?
CHICAGO CUBS:
GREATEST MOMENTS
IN HISTORY
COLORFUL FACTS
ABOUT 'RESERVOIR
DOGS'
GOLF: A GAME GOOD
FOR THE MIND AND
BODY
HOW CAN MITCHELL
TRUBISKY TAKE HIS
GAME TO THE NEXT
LEVEL?
IS GETTING JABARI
PARKER A GREAT
MOVE FOR CHICAGO?
LIFE LESSONS FROM
JOHN STEINBECK’S
WORKS
MICHAEL JORDAN, THE
POINT GUARD
MJ VS LBJ: GOAT TALK
RONDO, WADE, AND
BUTLER: THE NEW
BULL RUN
SOME OF JOHN
STEINBECK’S BEST
WORKS
TAKE THE CANNOLI:
THE DEFINING
CULTURAL IMPACT OF
THE GODFATHER
TEEING IT UP IN
CHICAGO: THE WINDY
Blog >
Boating: Conquering
The Seas For Better
Health
posted Oct 18, 2016, 9:24 PM by Richard
Ohlhaber [ updated Oct 18, 2016, 9:25 PM ]
The old belief that going out to
sea will help clear a person’s
mind is still true these days.
Boating is one of the activities
that help people get away from
the stresses brought about by
work and other day-to-day
problems. Even for a short
time, getting the right amount
of sun and experiencing the
calming waves of the sea can
contribute to a person’s well-
being.
The right dose of vitamin D,
which can be acquired by being
under the sun, promotes
healthy skin and bones.
Studies also show that
catching the rays can improve
a person’s mood and sleep
cycles. With fresh air, this is a
formula for better health.
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2. 9/25/2019 Boating: Conquering The Seas For Better Health - Richard Ohlhaber
https://sites.google.com/site/richardohlhaber01/blog/Boating-Conquering-The-Seas-For-Better-Health 2/3
CITY'S FINEST GOLF
COURSES
THE BASIC ELEMENTS
IN DEVELOPING A
CONSISTENT GOLF
SWING
THE BEST TRADES IN
CHICAGO BULLS
HISTORY
THE CLIPPER RACE:
THE BOATING RACE TO
END ALL BOATING
RACES
THE FAMOUS AND THE
UNDERRATED: THREE
PLACES TO VISIT IN
ITALY
THE TWO
UNFORGETTABLE
PERFORMANCES OF
MICHAEL JORDAN
THREE
DOCUMENTARIES
EVERY HOOPS FAN
SHOULD WATCH
TRAVEL LIFE: FUN AND
RELAXING ACTIVITIES
YOU CAN DO IN
CANCUN
WHAT PEOPLE DON’T
KNOW ABOUT PHIL
JACKSON
WHAT TO EXPECT
FROM THE CHICAGO
BULLS IN THE 2019-20
NBA SEASON
WHEN IN CANCUN:
THINGS TO VISIT AND
EXPLORE
WHITE BEACHES IN
CANCUN THAT YOU
SHOULD DEFINITELY
VISIT
WHO WAS THE BEST
MICHAEL JORDAN?
WHY KOBE BRYANT
COULD NEVER TRULY
'BE LIKE MIKE'
ZACH LAVINE MAY JUST
BECOME AN ALL-STAR
THIS SEASON
MORE ABOUT RICHARD
SITEMAP
Image source:
Visitmelbourne.com
In this era where everything
can be done online, it is
important for people to find
time to “unplug” or get away
from the demands of their e-
mails and social media
accounts. Being at sea is an
excellent opportunity to slow
down and experience the
moment even while being
away from the rest of the
world. Being out in the water,
on a boat, without going online
can reduce a person’s stress
level and help ease anxiety
and depression even for just a
few hours.
Aside from calming the mind,
being around friends and
family is a good way to relax.
Sincere conversations and
hearty meals with the most
important people while
enjoying the view is such a
great way to unwind.

3. 9/25/2019 Boating: Conquering The Seas For Better Health - Richard Ohlhaber
https://sites.google.com/site/richardohlhaber01/blog/Boating-Conquering-The-Seas-For-Better-Health 3/3
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Image source:
Outboardmotoroilblog.com
Image source:
Outboardmotoroilblog.com
Chicago-born Richard Ohlhaber
has been residing in Texas for
close to two decades. He likes
to spend some time on his
boat when he’s not working.
The self-confessed dog person
is a fan of John Steinbeck and
lists 'The Natural' as one of his
favorite films. Visit this blog to
know more about his interests.
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