4. about 12-16 one-hour sessions done weekly. The first few sessions of this procedure is used in gathering information which will give the therapist a good picture on the person’s interpersonal experiences and depression. While the patient is going through the process of treating anxiety disorder , he should avoid taking any forms of caffeine and nicotine as these substances can worsen the situation. He is also advised to live a healthy lifestyle which includes getting into aerobic exercises and get as much as regular sleep as possible. Specialists might also include medications in the treatment and the patient is advised to take these regularly. Whatever treatment one decides to go into, make sure that it is under a licensed specialist to make the solution suitable and produce long-term effects.