Learn about the various health benefits of the ancient chia seed superfood.

1. Chia Seed Health Benefits
Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com

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Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com

4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness.
It is valuable to seek the advice of an alternative health care professional before making any changes.
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Chia Seed Health Benefits
Ch-ch-ch-ch chia seeds are the same seeds used in the famous Chia Pet™, but
the truth is, they even have excellent nutritional and healing benefit, and also
at one time in historical past were also employed as a sort of money. Chia
seeds, in history, have also been used as an endurance food, producing an
abundance of vital energy for lengthy runs or hunts. These days chia seeds are
a basic food amongst many raw foodies and also many other conscious eaters.
Possible Effects For Diabetes Sufferers
After combining chia seeds and water, just like flax, after a while, a gel-like
substance takes shape (termed chia gel). It is proposed that when eaten, this
gel-like compound forms a barrier between carbohydrates and their
appropriate digestive enzymes, accordingly slowing the conversion towards
sugar. This is the reason chia is considered an "endurance" food like talked
about above, due to the fact that it provides a gradual stream of "fuel" for the
whole body.
How Might Chia Seeds Make A Contribution To Future Health?
Chia seeds are digested and assimilated very easily, which will make the
nutrients promptly accessible to your system.
Being a supplier of healthy proteins, for instance, help make chia seeds
conducive in situations in which tissues require brisk development and / or
regeneration. This happens during typical development periods, throughout
pregnancy and lactation, and also after any body conditioning by body builders
and athletes.
Chia seeds are a rich source of essential fatty acids, the "good" fats, notably
ALA (alpha-linoleic acid). These essential fats help our bodies absorb fat
soluble vitamins, plus potentially provide relief from arthritic pain. Essential
fats are also invaluable for basic adrenal and thyroid glandular function, as
well as many additional health advantages.
Adding Chia Seeds To The Diet
Chia seeds can be included in to a plethora of meals and recipes. They could be
spread into cereals, yogurt, salads, etcetera.
Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com

5. Once wet, chia seeds could take up nine to ten times their weight in water.
This permits the resulting chia gel to substitute for several unhealthy elements
in foods, often without compromising flavour, and sometimes even improving
taste.
For vegans, or, converting raw vegans, chia gel acts as a great egg replacement
in recipes. Basically mix 1 tablespoon of chia with 3 tablespoons of water and
let it stand for nearly 10 to 15 minutes. An egg could be switched with about a
1/4 cup of gelled chia.
This little piece certainly only scratches the surface in respect to the huge
benefits of this healthy food. Go to http://rawfoodhealthwatch.com/ to find
out much more related to chia seeds and raw food.
Like with any other dietary change, please check with your doctor before making any drastic
changes to your diet.
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Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com