Chia Seed Health BenefitsChia Seed Health Benefits   Copyright © 2011   RawFoodHealthWatch.com
Published by:                RawFoodHealthWatch.com                Windsor, Ontario, Canada                http://rawfoodh...
DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make t...
The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable ...
Once wet, chia seeds could take up nine to ten times their weight in water.This permits the resulting chia gel to substitu...
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Chia Seed Health Benefits

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Learn about the various health benefits of the ancient chia seed superfood.

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Chia Seed Health Benefits

  1. 1. Chia Seed Health BenefitsChia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com
  2. 2. Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in its entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com
  3. 3. DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet – not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.Compensation Disclosure: We are, more often than not, compensated forany purchases made from links on these pages. However, even thoughwe may receive compensation for our posts or advertisements, we alwaysgive our honest opinions, findings, beliefs, or experiences on those topicsor products. The views and opinions expressed within these pages arepurely our own. If you have any questions, please feel free to contact usat: http://rawfoodhealthwatch.com/contact/.Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com
  4. 4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.The statements below have not been evaluated by the FDA (or your countrys equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Chia Seed Health BenefitsCh-ch-ch-ch chia seeds are the same seeds used in the famous Chia Pet™, butthe truth is, they even have excellent nutritional and healing benefit, and alsoat one time in historical past were also employed as a sort of money. Chiaseeds, in history, have also been used as an endurance food, producing anabundance of vital energy for lengthy runs or hunts. These days chia seeds area basic food amongst many raw foodies and also many other conscious eaters.Possible Effects For Diabetes SufferersAfter combining chia seeds and water, just like flax, after a while, a gel-likesubstance takes shape (termed chia gel). It is proposed that when eaten, thisgel-like compound forms a barrier between carbohydrates and theirappropriate digestive enzymes, accordingly slowing the conversion towardssugar. This is the reason chia is considered an "endurance" food like talkedabout above, due to the fact that it provides a gradual stream of "fuel" for thewhole body.How Might Chia Seeds Make A Contribution To Future Health?Chia seeds are digested and assimilated very easily, which will make thenutrients promptly accessible to your system.Being a supplier of healthy proteins, for instance, help make chia seedsconducive in situations in which tissues require brisk development and / orregeneration. This happens during typical development periods, throughoutpregnancy and lactation, and also after any body conditioning by body buildersand athletes.Chia seeds are a rich source of essential fatty acids, the "good" fats, notablyALA (alpha-linoleic acid). These essential fats help our bodies absorb fatsoluble vitamins, plus potentially provide relief from arthritic pain. Essentialfats are also invaluable for basic adrenal and thyroid glandular function, aswell as many additional health advantages.Adding Chia Seeds To The DietChia seeds can be included in to a plethora of meals and recipes. They could bespread into cereals, yogurt, salads, etcetera.Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com
  5. 5. Once wet, chia seeds could take up nine to ten times their weight in water.This permits the resulting chia gel to substitute for several unhealthy elementsin foods, often without compromising flavour, and sometimes even improvingtaste.For vegans, or, converting raw vegans, chia gel acts as a great egg replacementin recipes. Basically mix 1 tablespoon of chia with 3 tablespoons of water andlet it stand for nearly 10 to 15 minutes. An egg could be switched with about a1/4 cup of gelled chia.This little piece certainly only scratches the surface in respect to the hugebenefits of this healthy food. Go to http://rawfoodhealthwatch.com/ to findout much more related to chia seeds and raw food.Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet. Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE.Chia Seed Health Benefits Copyright © 2011 RawFoodHealthWatch.com

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