M A H A T M A G A N D H I Dr
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Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people in India and around the world. He practiced NAMASMARAN steadfastly and continuously. Today, we need exact translations of universal philosophies, visions, and plans into different fields at all levels, as Gandhi achieved, for the continued progress of humanity.
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This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can do so beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is considered a hypothesis that requires suitable experiments for verification.
R E B I R T H D R
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. Rebirth is observed in some historical figures who seemed to have memories and identities that spanned multiple lifetimes. However, rebirth cannot be scientifically proven since consciousness cannot be clearly defined or identified as a separate entity from the body.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmran in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
M A R R I A G E & M U T U A L B L O S S O M I N G D R
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as the "yoga of yoga" as it is a culmination of consciousness associated with every activity and technique in yoga. By remembering one's true self through symbols, it allows one to open the pathway to connect individual consciousness with objective or cosmic consciousness. Namasmaran is presented as a means to rise above material concerns and manifest higher transactions in life by realizing cosmic consciousness.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
D I A B E T E S D I S C U S S I O N D R
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
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M U S I C A N D S U P E R H E A L T H D R
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can do so beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is considered a hypothesis that requires suitable experiments for verification.
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This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. Rebirth is observed in some historical figures who seemed to have memories and identities that spanned multiple lifetimes. However, rebirth cannot be scientifically proven since consciousness cannot be clearly defined or identified as a separate entity from the body.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmran in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
M A R R I A G E & M U T U A L B L O S S O M I N G D R
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as the "yoga of yoga" as it is a culmination of consciousness associated with every activity and technique in yoga. By remembering one's true self through symbols, it allows one to open the pathway to connect individual consciousness with objective or cosmic consciousness. Namasmaran is presented as a means to rise above material concerns and manifest higher transactions in life by realizing cosmic consciousness.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
D I A B E T E S D I S C U S S I O N D R
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
Superliving Dr. Shriniwas Kashalikar
The document discusses the wide-ranging effects of stress on c) Stressors can act on the hypothalamus which
every aspect of individual life, from the mind and body to regulates appetite, thirst, body temperature etc. This
personal, family and social relationships. It outlines how can cause anorexia or overeating leading to weight
stress affects the nervous, endocrine, immune, digestive and fluctuations.
reproductive systems, leading to issues like anxiety, high
blood pressure, ulcers, and sexual dysfunction. The
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1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
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Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
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1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine what activities truly make one happy.
2. It provides examples like Buddha's lasting happiness as an A grade and temporary escapist activities as a C grade.
3. The tips encourage becoming more objective over time in assessing what really leads to long-lasting happiness through experience rather than following rules blindly.
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Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help deal with difficult mental states that arise.
Holistic Education, Economy And Health Dr
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and practical development. A more well-rounded education that includes a productive domain like vocational skills would empower students, make schools self-sufficient, and reduce stress, crime, unemployment and other social issues. It provides tips and warnings for implementing a productive domain component in schools, suggesting it constitute 25% of time and be implemented carefully with the aim of students' all-round development.
G R O W T H & S U P E R L I V I N G D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the nervous, endocrine, immune and metabolic systems. While the details are not fully understood, bathing improves physical health, energy levels, strength, purity, longevity, health, willpower and destroys bad dreams through stimulating various body systems. It also improves enlightened intelligence and shifts one's consciousness to a more accurate state. Reciting prayers before bathing further connects one to their culture and lineage, combating feelings of isolation. Diabetics may experience benefits from bathing thrice daily such as improved metabolism and diabetes management.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
Helpless Dr
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmarnan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
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1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that leads to the highest state of consciousness and spiritual fulfillment for people of any religion or belief system.
His Experience With Diabetes Dr
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes through supportive therapies in addition to medications. His blood sugar levels were not improving with medications alone. Through the practice of "Namasmran", or remembering God, he was able to overcome fear and anxiety. This allowed him to make positive lifestyle changes like diet, exercise, and herbal remedies that helped lower his blood sugar levels significantly with reduced medications. While not a guarantee for all, his experience shows the potential benefits of mindfulness and holistic supportive therapies for managing diabetes.
Holistic Education Practical Steps Dr
The document outlines practical steps to improve mainstream education with a holistic approach. It suggests starting daily programs of physical fitness, sports, psychomotor training, pranayama, prayer, poetry recitation, and personal interactions. It emphasizes examining students' skills and capacities rather than just their ability to reproduce information from books. A holistic education requires physical, intellectual, emotional, spiritual, and pragmatic training through trial and error while encouraging openness and global unity. Participation is needed from society, government, and media to support holistic education efforts worldwide.
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Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
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This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge that we cannot understand, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives and concerns who seek solutions but find their views ineffective. Remembering one's true self through namasmaran is suggested as a way to gain
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans are objectively associated with remembrance of the divine, the only choice is to confidently move forward.
Frankly Speaking Dr
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
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personal, family and social relationships. It outlines how can cause anorexia or overeating leading to weight
stress affects the nervous, endocrine, immune, digestive and fluctuations.
reproductive systems, leading to issues like anxiety, high
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F R E E D O M F R O M G O D D R
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
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1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
F R E E D O M O F C O N S C I E N C E D R
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
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1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine what activities truly make one happy.
2. It provides examples like Buddha's lasting happiness as an A grade and temporary escapist activities as a C grade.
3. The tips encourage becoming more objective over time in assessing what really leads to long-lasting happiness through experience rather than following rules blindly.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help deal with difficult mental states that arise.
Holistic Education, Economy And Health Dr
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and practical development. A more well-rounded education that includes a productive domain like vocational skills would empower students, make schools self-sufficient, and reduce stress, crime, unemployment and other social issues. It provides tips and warnings for implementing a productive domain component in schools, suggesting it constitute 25% of time and be implemented carefully with the aim of students' all-round development.
G R O W T H & S U P E R L I V I N G D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the nervous, endocrine, immune and metabolic systems. While the details are not fully understood, bathing improves physical health, energy levels, strength, purity, longevity, health, willpower and destroys bad dreams through stimulating various body systems. It also improves enlightened intelligence and shifts one's consciousness to a more accurate state. Reciting prayers before bathing further connects one to their culture and lineage, combating feelings of isolation. Diabetics may experience benefits from bathing thrice daily such as improved metabolism and diabetes management.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
Helpless Dr
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmarnan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that leads to the highest state of consciousness and spiritual fulfillment for people of any religion or belief system.
His Experience With Diabetes Dr
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes through supportive therapies in addition to medications. His blood sugar levels were not improving with medications alone. Through the practice of "Namasmran", or remembering God, he was able to overcome fear and anxiety. This allowed him to make positive lifestyle changes like diet, exercise, and herbal remedies that helped lower his blood sugar levels significantly with reduced medications. While not a guarantee for all, his experience shows the potential benefits of mindfulness and holistic supportive therapies for managing diabetes.
Holistic Education Practical Steps Dr
The document outlines practical steps to improve mainstream education with a holistic approach. It suggests starting daily programs of physical fitness, sports, psychomotor training, pranayama, prayer, poetry recitation, and personal interactions. It emphasizes examining students' skills and capacities rather than just their ability to reproduce information from books. A holistic education requires physical, intellectual, emotional, spiritual, and pragmatic training through trial and error while encouraging openness and global unity. Participation is needed from society, government, and media to support holistic education efforts worldwide.
Holistic Health Examination Dr Shriniwas Kashalikar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
M E A N I N G O F C O N C E P T U A L S T R E S S D R
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge that we cannot understand, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives and concerns who seek solutions but find their views ineffective. Remembering one's true self through namasmaran is suggested as a way to gain
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans are objectively associated with remembrance of the divine, the only choice is to confidently move forward.
Frankly Speaking Dr
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
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M A H A T M A G A N D H I Dr
- 2. Mahatma Gandhi translated his vision and perceptions with almost complete fidelity, almost universal acceptability and almost maximum feasibility into sociopolitical programs and activities for ‘true self’ and hence the people of the world! Many great people have had either a profound vision of universal progress or Herculean endeavors for the welfare of mankind. But few have had both.
- 3. Very few people are aware of the fact that Mahatma Gandhi practiced NAMASMARAN steadfastly and continuously. Today, we need exact translation of universal philosophy, vision, perception, feelings, laws, policies, programs and plans in literary, religious, political, industrial and other fields at personal, family, social and global levels. DR. SHRINIWAS KASHALIKAR