Raghav Mattay lists ways to maximize your workout without having to leave your home, from easy tasks to more difficult exercises. Learn how!

1. H O W T O
G E T A
G R E A T
W O R K O U T
A T H O M E
BY RAGHAV MATTAY

2. J U M P I N G J A C K S
A CALISTHENIC EXERCISE,
GREAT FOR WARMING UP THE
MUSCLES AND SPEEDING UP
THE HEART RATE IN
PREPARATION FOR MORE
STRENUOUS ACTIVITY.
EASY TO DO
GREAT FOR REPETITIONS

3. P U S H - U P S
ONE OF THE BEST WAYS TO
GET ACTIVE AND BUILD
MUSCLE IN THE PROCESS IS
LEARNING HOW TO SUPPORT
YOUR OWN BODY WEIGHT.
LEVELS OF DIFFICULTY FROM
BEGINNER TO PRO
BEST RESULTS ARE FROM
VARIED AND CONSISTENT
REPETITIONS

4. S Q U A T S
SQUATS REQUIRE THE
ACTIVITY OF THE FULLY
BODY, BUT THE PRIMARY
FOCUS IS THE LOWER HALF,
PARTICULARLY THE
HAMSTRINGS AND THE
BUTTOCKS.
EASY TO LEARN
PROPER FORM IS KEY TO
RESULTS

5. C R A B W A L K I N G
STRENGTHENS YOUR CORE
AND ENGAGES A VARIETY OF
MUSCLES. THE LEVEL OF
WORK REQUIRED IS SURE TO
CHALLENGE YOUR BODY
MODERATELY DIFFICULT
GREAT STRENGTH TRAINING

6. D O I T Y O U R S E L F
DON'T HAVE WEIGHTS? FIND A
PAIR OF ITEMS WITH A MASS
THAT IS COMFORTABLE FOR
YOU TO USE, LIKE CANNED
VEGETABLES OR BAGS OF
RICE.
EASY
HELPS IF YOU NEED
SOMETHING IN HAND TO
SIMULATE A DUMBELL

7. F O R M O R E I N F O
VISIT
RAGHAVMATTAY.ORG