How you feel and how you look has a lot to do with what you eat. Eating healthy food certainly lifts your brain power and impacts your overall life.

1. 9 Foods that can Help You Focus
Better in Poker
How you feel and how you look has a lot to do with what you eat. Eating
healthy food certainly lifts your brain power and impacts your overall life. If
you need to perform superior in anything, you need a right fuel for yourself.
This will eventually help you play online poker better.
As spot-on as you can believe it, eating well can undeniably improve your
chances of winning the poker game. If you feel like you are following every
right strategy to win the game, but still facing hard luck, then it is probably
time to start focusing on your eating habits. We bring you a list of 9 foods to
improve your focus at poker.
Nuts
This is indeed an on-the-go food and you can reap all its benefits just with a
handful of them. They consist of amino acids, which can help you in
increasing concentration. They can also enhance your cognitive skills as they
are rich in Vitamin E. They are upright for your stamina and muscles.
Dark Chocolates

2. Who doesn’t love chocolates? Well, almost every individual does for its lip-
smacking taste. But did you know that chocolates can help you focus better?
They consist of endorphins, which can make you feel active and enhance
your memory. They have been considered really effective for brain and body.
Water
Drinking lots of water has lots of benefits. Our body is made up of mostly
water and for the same reason, it depends profoundly on water. Water helps
the brain work faster and can enhance the memory to a great extent.
Fatty fish

3. Fatty fish consist of Omega 3 fatty acids, also known as Docosahexaenoic
Acid (DHA) which is valuable for brain and heart. People who eat more fish
are jollier and less inclined to mental ailments like stress and hopelessness. It
also develops memory and helps focus better. Herring, sardines, Bluefin tuna,
salmon, fatty fish, algae, and seafood are some of the best sources of omega-
3 fatty acids.
Green vegetables
This is considered as the most chosen food to boost brain power. They are
really high in vitamin B which is essential to develop memory. They also
consist antioxidants, which advance your brain. So, do remember to include
dark leafy greens, cabbage, and broccoli in your meals.

4. Avocados
Avocados are really helpful to regulate the flow of the blood to the brain and
other parts of the body. Your brain needs lots of blood to function at a high
level and proper current of blood boost your brain. It also sharpens your
memory and helps you stay focused.
Green Tea
Green tea has been addressed as the healthiest hot drink as it contains
antioxidants that fight free radicals in the body. Apart from doing wonders
for your body, it enhances several cognitive functions which improve
memory and concentration level.

5. Berries and Cherries
Blackberries, blueberries, and cherries are a good source of flavonoids and
anthocyanin that improve and boost memory functions. They are extensively
accessible and can be mixed into cereal or baked.
Tomatoes
Tomatoes are rich in antioxidants, which maintain the fat. The brain consists
primarily of fat, making it completely susceptible to free radicals which can
cause inflammation. They are widely available and can be included in almost
every meal.