In todays world our life revolves or restricts to workplaces. We all live a mechanical life, that is, today most of us spend a lot of time sitting and barely have time for workouts or walks.

1. PREGNANCY AND POSTURE PHYSIOTHERAPY IN INDORE
PHYSIOTHERAPISTININDORE.COM
Pregnancy is one of the most precious and beautiful times in your life. You are very
thrilled to feel your baby growing inside you, but you feel the physical stress. As
pregnancy progresses, women must lift items further away from their bodies, having to
reach 15-20 inches to access their workstation Your body is constantly adapting and not
always in positive ways. You may feel the stress in your back, your neck, an d your legs.
Good Posture (the position in which you hold your body, sitting, or lying down)
during pregnancy involves training your body to stand, walk, sit, and lie in positions
where the least amount of strain is placed on your back. Proper alignment can decrease
low back and neck pain, and fatigue. Although your growing belly may make you feel like
you are going to topple, there are several steps you can take to maintain good posture
and proper body mechanics.
These guidelines will help you maintain a healthy posture throughout your pregnancy
when standing, sitting and lying down:
Maintaining a Healthy Posture While Standing

2. PHYSIOTHERAPISTININDORE.COM
 Maintain the pelvic tilt at all times, so that your lower back does not sway
forward.
 Hold your head up straight with your chin in. Do not tilt your head forward,
backward, down or sideways.
If you are looking for Physiotherapy in Indore
 Avoid high heels, as they cause your body weight to shift forward even
more. Wear low heeled, comfortable shoes.
 Point your feet in the same direction, with your weight balanced evenly on both
feet. The arches of your feet should be supported with low-heeled shoes to
prevent stress on your back.
Maintaining a Healthy Posture While Sitting:
 Sit up with your back straight and your shoulders back. Your buttocks should touch
the back of your chair.
 Maintain the pelvic tilt and avoid slouching.

3. PHYSIOTHERAPISTININDORE.COM
 Sit so your knees are level with your hips.
 Don't cross your legs. This position decreases circulation.
 When standing up from the sitting position, move to the front of the seat of
your chair. Stand up by straightening your legs. Avoid bending forward at
your waist. Upon standing, do several pregnancy-safe back stretches.
Maintaining a Healthy Posture While Lying:
 Lying on your stomach during pregnancy is not likely to be very
comfortable. More importantly, lying on your stomach should be avoided
because it can put added pressure on the fetus and reduce blood flow.
 Place a pillow between your legs to support the weight of your top leg and
to decrease low back strain, a pillow under your abdomen will help support
the weight of your uterus.
 Never bend at the waist with your knees straight, even if it is only a slight
bend. Instead, alter your position so that you are sitting, squatting,
kneeling or bending at the knees while leaning forward at the hips.
 When getting in and out of bed or a car, turn your hips, pelvis and back in
the same direction while maintaining a straight back. When getting out of
bed, first roll to your side and then use your arms to push from the bed.
Contact Detail:
Website: PHYSIOTHERAPISTININDORE.COM
Address: 165, Shivdham Colony, Khandwa Road, Limbodi, Indore, Madhya
Pradesh 452001
Phone No: 8359808462
Contact Name: Dr. Deepika Bhatia
Email: physiolively@gmail.com