The changing fast lifestyles of people has pushed the overall health awareness level. Health centres are catering to this need of people by proving expert fitness and nutrition guidance.

1. Welcome
Pure Balance Lifestyles

2. Pure
Balance
Lifestyle
as The
Unique
Way To
Exercise

3. The need for a better healthy lifestyle has overtaken all other
demands of the modern age amongst people. The stressed
city life, long hours of work has sucked the life out of most
people. A better healthy lifestyle as is the need of the hour, a
health center that would help people to get in shape as well
as develop a healthy lifestyle is much preferred and sought
after.

4. A Fitness Centre:

5. o Pure Balance Lifestyles is a fitness center based in
Melbourne Australia that offers health education and
guidance regarding nutrition and diet.
o The center claims to be as the best personal trainer
Melbourne. The exercises that are imparted here through
personal trainers are also assisted with proper diet
measures under the watchful eyes of an expert dietitian.
o The exercises being easy to be executed can be practiced
in the comfort of one’s home or gym.

6. Goal Oriented:

7. o The center chiefly focuses on providing an overall health
approach to a diverse age group of people. The senior
strength training program, for instance, specialises in
imparting exercise regimes for seniors in order to improve
mobility with the minimum occurrence of pain.
o The personal training packages Melbourne in the endeavor
to provide training exercises to seniors tries to minimize the
associated risks of slips and falls that are very much a part
of old age.
o The necessary dietary supplement helps in turn as a boost
to achieve faster output results.

8. Skilled Staff:

9. o PBL has their staff trained in a wide range of health-related fields. The
Melbourne personal trainers are a team of fitness experts with
training in fields like gymnastics and even some hold degrees in
health-related fields like nursing. Diverse training in such fields helps
to understand the nuisances and symptoms of the human body while
imparting the exercise training.
o A trainer from PBL remains trained in fields like the exercises aimed
at beginners, conditioning and strength building exercises for seniors,
basic fundamentals of gymnastics, sports-centric training like
swimming or tennis or car racing, exercises aimed to recuperate after
undergoing major weight loss, mental health preparation,
rehabilitation measures post operation, lower back pains and
correctional measures regarding postural deformities etc.

10. Why Beneficial:

11. The personalised fitness program with a personalised
nutrition approach helps in the development of the health
and immunity aspect. The health conditions improve greatly
with careful administration of exercises and nutrition that
helps to overcome chronic health problems. This triggers the
necessary confidence which also helps in maximize the
training routine.

12. Contact Us.
LOUISE MCDONALD
0421 492 389
Caulfield North
louise@purebalancelifestyles.co
Fundamentals of Gymnastics
41 Green Street, Windsor
Training Facility
South Pacific Health Club - St Kilda
10-12 Jacka Boulevard, St Kilda 3182
9525 4888