1. A Healthy Scalp Is A Bountiful Scalp: Preventing Hair Loss
While it is true that genetics are the primary factor governing hair loss, that doesn't mean you are
powerless to affect it through your own actions. Taking care of your hair and keeping it as healthy as
possible can go a long way towards slowing down your loss of hair, regardless of your genes. Even if
you've already started to notice the first signs of hair loss, it's not too late to start pampering your
scalp. Here are some great ways to keep your hair healthy.
The products that you use on your hair play a big role in its overall health, and can also help slow
down the progress of any hair loss you might experience. Healthy, vibrant hair is capable of resisting
all sorts of damage, making it less likely to fall out. It's easy to fall into a rut when it comes to
shampoo and keep buying the same product over and over again. Break out of the cycle, and invest
some attention in selecting your next bottle. Look for products with ingredients that nourish and
strengthen your hair.
Believe it or not, but your hairstyle plays a big role in hair loss. Obviously, there are certain styles that
you can employ to help minimize the changes that thinning or receding hair make to your
appearance. What you might not know, though, is that certain styles improve your hair's health and
slow down the rate at which it recedes. This is because hair is more or less vulnerable to damage
based on its length. There is considerable variation from person to person in this field; your best bet is
to consult with a professional stylist. A stylist has all of the professional expertise necessary to guide
you towards a style that looks great and helps your hair stay healthy.
Sleep is extremely important to your health in all sorts of ways, and the health of your hair is no
exception. Like other parts of your body, your scalp and hair follicles rely on getting a sufficient rest
period every day to repair damage and improve their condition. If you make a habit of getting a full
night's sleep regularly, (seven to eight hours) you will definitely notice an improvement in the
condition of your hair. If it's already starting to recede or thin out, you will also see this process
slowing down.
Finally, your diet plays a role in the health of your hair, too. A healthy, well-balanced diet keeps your
hair in tip-top condition. If your eating habits deprive your hair of essential nutrients, than the rate of
hair loss you experience is going to accelerate. Beyond adjusting your menus for balanced nutrition,
you can also look into dietary supplements to protect yourself further. Basic vitamins will help ensure
that you get those nutrients that even a healthy diet can sometimes lack. There are other

2. supplements such as saw palmetto or grape seed extracts, that can actually help slow down the loss
of hair.
Like many of life's little irritations, hair loss only has to trouble you if you do not take action against it.
The suggestions above are just a few of the ways that you can become proactive in combating the
process of hair loss by keeping your hair healthy. A little self-education, a little determination and a
little effort applied consistently can make a big difference in the quality (and quantity!) of your hair.
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