Fat Loss by Improving Oxygenation in the Blood Dr. Xianna Guo.

1. O2SP
增加血氧含量減肥項目
Fat Loss by
Improving Oxygenation
in the Blood
Dr. Xianna Guo

2. BODY COMPOSITION
身體組份
Introduction on

3. BMI Weight (kg) Body Fat Rate (%)
1st week 2nd week 3rd week 4th week % 1st week 2nd week 3rd week 4th week % 1st week 2nd week 3rd week 4th week %
26.5 26.5 26.2 27 70.4 70.4 69.7 71.8 39.5 36.2 36.4 36.7
35.4 34.53 35.13 35.16 89.5 87.3 88.8 88.9 58.3 57.2 47.8 48.1
29 28.6 28.7 28.2 87 85.5 85.9 84.5 28.8 26.9 27.5 27.1
28.7 28.14 27.6 28.2 78.2 76.6 75.2 76.9 42.4 40.6 38.8 39.6
38.1 39 38.3 37.4 103.6 105.6 104.4 101.7 49.2 40.1 52.1 50.6
28.2 28.08 28 27.8 63.5 63.2 63 62.6 40.7 38.8 39 38.7
27.5 27.6 27.3 27.3 67 67.2 66.8 66.6 38.9 38.8 38.5 38.5
43 43.08 41.71 42.1 87.9 88.1 85.3 86.1 54.2 56.1 55.3 55.7
28 28 27.4 27.4 80 79.4 78.3 78.5 26.6 25.7 26.1 26.1
32.7 32.39 32.43 32.1 88.9 88.2 88.3 87.4 51.8 51.1 50.6 44.2
28.3 27.8 27.9 28.3 77 75.5 76 77 39.3 38.9 38.7 40.6
32.5 30.7 31 30.7 74 70 70.5 70.5 44 41.9 44.2 43.7
24.8 24.5 24.8 24.8 66 66 66 66 31.5 30.5 31.7 31.6
26.3 26.6 26.4 26.6 76 77 76.5 77 31.4 31.4 31.8 30
25.4 25.4 25.4 25 65 61 61 60 36.6 34 34.9 33
34 34.2 34.2 34.2 80 80.5 80 80 43.9 39.9 44 45.5
31.1 30.1 30.1 29.8 86.5 84 84 83 43.1 41.8 42.7 41.2
34.6 34.6 33.9 33.9 92 92 91 90 45.5 44.8 43.9 44.9
28.2 27.3 27.8 27.2 66 64 62 63.5 39.1 37.2 38.2 37.3
25.9 25.6 26.3 25.6 63 62.5 64 62.5 36.3 33.8 35.4 34.6
31.5 32 31.2 31.4 78.5 80 78 78.5 41.1 40.8 40.2 41.2
24.8 24.8 25 24.8 55 55 55.5 55 37.1 37.8 36.7 36
32.8 32.5 32.2 32.4 78.2 77.6 76.9 77.4 41.4 41.4 41.7 42.7
28.4 28.4 28.2 28.2 70.9 70.8 70.4 70.4 42.7 43 41.5 41.5
36.5 36.5 36 36 90.7 90.1 89.2 89.2 41 40.3 41.4 40.2
40.2 39.5 39.8 39.7 93.3 91.9 92.7 92.5 47.2 47.8 48.7 47.9
29.3 29 29.4 29 75.5 74.9 75.9 74.8 39.5 40 40.3 39.9
BMI1 BMI2 BMI3 BMI4 BW1 BW2 BW3 BW4 BF1 BF2 BF3 BF4
831.7 825.42 822.37 820.26 2103.6 2084.3 2075.3 2072.3 1111.1 1076.8 1088.1 1077.1

4. BMI (n = 27)
810 815 820 825 830 835
BMI1
BMI2
BMI3
BMI4
Chart Title
Series1

5. Body Weight
2050 2060 2070 2080 2090 2100 2110
BW1
BW2
BW3
BW4
Series1

6. Body Fat
1050 1060 1070 1080 1090 1100 1110 1120
BF1
BF2
BF3
BF4
Series1

7. Report

8. 8 WEEKS

9. 2255.4 2230.1 2131 2039.32 2417.5 2287 831.7 814.5 2103.6 2058.5 1111.1 1055.8
-25cm -92cm -130cm -17 -45kg
小 組 成 績
2070 1075

10. 三 圍
65 70 75 80 85 90
Hip
Waist
Chest
90
79
84
85
76
83
week 8 day 1

11. 61位參加者40日
Chest (cm) Waist (cm) Hip (cm) BMI Weight (kg) Metabolic Rate
SUM 5817.3 5786.9 5203.7 5089.9 6087.4 6101.9 1633.0 1577.2 4091.6 4018.4 74367 81310
Diff 30.3 113.8 -14.6 55.8 73.2 -6943.0
MEAN 95.4 94.9 85.3 83.4 101.5 100.0 26.8 26.3 67.1 65.9 1352.1 1333.0

12. Making Changes in Body Composition
改變身體組份

13. Barriers in Losing Fat 減肥障礙
 Lifestyle 生活習慣:
 Energy intake-expenditure balance?
• Diet 飲食
• Exercise /alternatives 活動
 Enough oxygen for fat burn? 氧
 Driving force 動力
%Heart Rate Total Calories Fat Calories Carbohydrate Calories
55% 209.8 121.1 88.7
85% 457.1 191.3 265.8
Low intensity
High intensity

14. O2SP Program
 Lifestyle:
 Energy intake-
expenditure
balance?
• Diet
• Exercise
/alternatives
 Enough oxygen
for fat burn?
 Driving force
Barriers in losing fat
減肥障礙 O2SP program
Healthy diet habit
elife
Deep breath
Teamwork

16. THANK YOU