1. Group Assignment: YesWeBCN!
100 Solutions for sleep-deprivation due to Fast-Paced-24/7-Web2.0-Checklist-Living
1. Change your bed/mattress 36. Write you thoughts on a notebook 67. Smile before you do anything
2. Buy a whistle and blow it every time you 37. Add “disconnection before sleeping” to 68. Emigrate from your city/country
are stressed your to-do list 69. Eat dinner at least 4 hours before sleep
3. Go back to kindergarten: speak and act 38. Create a “Do not do”-list 70. Create a new mix of
like a baby 39. Do sport before sleep meditation/walk/nature/socializing
4. Forget all languages you know and 40. Have crazy sex every night until you are 71. Have light dinners
speak in Babylonian exhausted 72. Use decompression oxygen like in
5. Laughter therapy 41. Get a massage before you sleep airplanes
6. Live in an airplane 42. Practice shorter and deeper sleep 73. Create a “forget-everything” potion and
7. Sleep in a ship patterns drink it every night
8. Be a car co-pilot 43. Nap as often as possible 74. Take sleeping pills every night
9. Marry a wealthy person 44. Share everything with your partner 75. Eat “sleep food” for dinner
10. Move back to your parents home before sleeping 76. Sleep in an oxygen-controled room
11. Play more in your daily life 45. Learn to enjoy sleeping less 77. Get sick every day so you need sleep
12. Listen to relaxing music all day 46. Accept sleeping as a toll 78. Take “stop-thinking” pills
13. Sing everytime you do something 47. Fast everyday during daylight 79. Wear a “sleep helmet”
14. Buy and carry a boombox 48. Say NO to every second request you 80. Use a warm and cozy pyjama
15. Listen to white noise get 81. Sleep in an isolation chamber
16. Listen to natural sounds (water, rain…) 49. Take every Wednesday as a free day 82. Sleep in a “sleeping-only” building
17. Practice Feng Shui 50. Work only when there is daylight 83. Change each day’s duration
18. Use relaxing lights 51. Move to a rural area 84. Destroy all clocks and watches
19. Live in electric-free zones 52. Audio-record your dreams 85. Pay for every hour you are awake
20. Play games to disconnect 53. Build robots 86. Pay yourself for each hour you sleep
21. Dump all your electric devices 54. Become a cyborg beyond 5 hours
22. Disconnect mail/phone some hours 55. Use “after-sex” spray 87. Design “iSleep” (a sleep-problem-solver
before sleep 56. Outsource your work application)
23. Watch TV only until 9pm 57. Practice a “power-pose” for sleeping 88. Induce yourself into “ketosis”
24. Don’t watch evening news 58. Women/men massage+sex combi 89. Induce yourself into “comma”
25. Use less technology 59. Split 50% of your daily obligations and 90. Take a “zombie-training” class
26. Practice yoga tasks with your partner 91. Build a “slow-paced” society
27. Be grateful every night 60. Sleep 5 min for each email you read 92. Found the “slow-life” political party
28. Thank the morning 61. Swap day and night (work at night and 93. Go to yawning classes
29. Pray before sleep sleep during the day) 94. Use a yawning machine
30. Meditate 62. Pay taxes on sleep inhibitors 95. Become a monk
31. Call a stress-relieve hotline 63. Pass a “Good Sleep Law” 96. Be homeless
32. Negotiate flexible working hours 64. Nature hiking at night 97. Procrastinate
33. Get a less stressful job 65. Get a sleep chip inserted into your head 98. Work and live in your bed
34. Read Kant before you sleep 66. Buy yourself a non-religious rosary and 99. Live near your workplace
35. Read literature that calms you down use it all the time 100. Write a “sleeping for dummies” book
