Health and Fitness

1. Have a healthylife usingthe link: https://bit.ly/2UV4fDj
As goodas modernmedical technologyis,itcanneversave youfromthe problemscausedbyalife
style thatis unhealthy.Insteadof gettingamodernmedical fixforeveryproblem, itisfarbetterto
live insucha way that youwill hardlyeverfall ill.
An ounce of preventioniscertainlybetterthana poundof cure. Here are seventipsonhow to live a
longand healthylife.Inaddition,the same life style thathelpsyoutoavoidillnessalsohelpsyouto
lose weight.
1. Get Enough Exercise
In the past people hadtouse theirphysical bodiesinthe course of theirnormal work.Buttoday
someone maygetup,go to workin a car, thensit down,getup to gohome in the car andwhen
arrivingat home,sitdownagainfor the restof the day.In such a life there isnophysical labor.This
physical inactivityisone of the mainreasonsfora hostof diseases.Sport,running.walkingandother
thingsmustbe addedto our life if ournormal workdoesnot require ustoexertourselvesphysically.
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2. Go to sleepwhenyoufeel sleepy
Thismay soundsimple,butmanypeople stayuplate evenwhentheirbodyistellingthemthatitis
time to sleep.YogaandAyurvedicdoctorsalsosaythat itis bettertosleepinthe nightandbe active
duringthe day.However,people suchasstudentswilltake coffeeandstimulantstostudylate into
the night.Othersdevelopthe habitof remainingactive atnightandsleepingduringthe day.While
we can do this,iteventuallytakesatoll onhealth.Alternative healthdoctorssaythatthis kindof
unnatural livingisone of the contributingfactorsinthe causationof cancer andotherdiseases
3. Eat whenyoufeel hungry
Thisis alsoa simple idea,butonce againwe oftengoagainstthe messagesof the body.If you eat
out of habitor due to social pressure at certaintime of the day,evenwhenyouhave noreal
appetite,thenyouwillnotdigestyourfoodproperly.Acidityandindigestionbegin,andthis
contributestothe likelihoodof othermore complex diseasestakingroot.Havinganappetite is
actuallya signof goodhealth,butif youhave no appetite youshouldwaitabitand theneat.(If you
have no appetite evenafterawaitingareasonable amountof time,thenyoushouldconsultadoctor
because somethingiswrong.)
4.Fast on a Regular,SystematicBasis
If you wouldaskany persontowork 365 days peryear withoutanyrest,theywouldcomplainand
say that theymusthave some restor else theywill breakdown.Butwe have neverbotheredtoask
or to thinkaboutour digestive organswhichwe compel toworkdayafterdaywithouta rest.They
cannot protestthe waya personwouldtohis boss,buttheydo give ussignalsthattheycannot work
non-stop.Whenwe ignore those signalsandstill compel themtowork,those organsbreakdown.
That is whyperiodicfastingisnecessary.Refrainfromeatingforone complete day.Thisgivesarest
to yourdigestive organsandalsohelpsinthe eliminationof wastesfromyourbody.Regularfasting
allowsapersonto gainextratime for intellectual orspiritualpursuits.Fastingisnotforhermitsina

2. cave,but isa sensible practice thatanyone canpractice.
5. Wash withcool water before goingtobed
As mentionedabove,propersleepisessential forthe maintenance of health.If youwashyour
importantmotorand sensoryorgans(hands,arms,eyes,legs,mouth,genitals) before sleepusing
cool water,thiswill relax youandprepare youfordeepsleep.
6. Performmeditationonaregularbasis
Your bodyis linkedtoyourmind.Manyof the diseasesof thiseraare psychosomatic.Stressand
anxietytake theirtoll onourphysical health.Meditationisamental exercisewhich,amongother
things,allowsyoutodetachyourself fromthe worriesof life.Learnasimple technique anddo it
regularly.
7. Get up earlyeveryday
Once again the oldproverb,“Earlyto bed,earlytorise makesa personhealthy,wealthyandwise.”I
don’tknowif it will make youwealthy,butitwill certainlymake youhealthy.Yourbodyneedsjust
enoughsleep,nottoomuchand nottoo little.