RESET - THE HEALTHY WAY OF LOSING WEIGHT

1. RESET YOUR LIFE
The Diet Dilemma
Updated 6/1/09

2. C
The Diet Dilemma

3. Now it is possible to reduce the
endless cycle of carbohydrate
cravings and begin a lifetime of
healthy habits with RESET from
USANA. A nutritionally balanced
meal-replacement program that
will jump-start your weight-loss
efforts, RESET is the first step
toward resetting your body and
your life.*
HAVE YOU EVER WISHED YOUR
BODY HAD A RESET BUTTON?
*These statements have not been evaluated by the Food and Drug Administration. The USANA Reset: 5-Day High Fiber Cleanse is not intended to diagnose, treat, cure, or prevent any disease.
†It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies,
are taking medications, or are under the care of a physician. The components of the USANA Reset: 5-Day High Fiber Cleanse are FOODS, not DRUGS.
As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary. 2

4. ACTIVATE YOUR BODY’S RESET
BUTTON with RESETTM
The 5-Day High-Fiber Cleanse
• Simple & Convenient
With all of the individually wrapped meals and snacks you will need,
RESET takes the guesswork out of eating right while on the go.
• Low-Glycemic Formulas
Research shows that eating low-glycemic foods as a part of a balanced
diet is a healthy way to help control hunger and start losing weight.
• Quick Results
One USANA study found that the average weight loss after completing the
5-day RESET is about five pounds.
3

5. Low Glycemic Is High Priority
Rethinking food so it works in your favor
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure, or prevent any disease.
High Priority USANA Foods are formulated to be low-glycemic. This means that they
are carefully blended with essential fatty acids (EFAs), high fiber and good
carbohydrates. These carbohydrates are considered good in that they are digested
slowly and produce a gradual rise in blood glucose. Low-glycemic foods provide
greater satisfaction as well as sustained energy.*
THE GLYCEMIC INDEX
The glycemic index ranks food on a numeric scale:
•Low-glycemic index: 55 or less
•Medium-glycemic index: 56 to 69
•High-glycemic index: 70 or more
• Low saturated fat – USANA Foods are also very
low in saturated fat and contain zero trans fat.
• High fiber – Many USANA Foods are a significant
source of fiber.
• Healthy protein – USANA Foods contain premier
protein sources like soy.*
4

6. RESET YOUR BODY
AND YOUR LIFE
It’s no secret that the key to weight loss is making positive changes in your diet and
exercise habits. However, making those changes can often seem like an insurmountable
task. With that in mind, USANA scientists developed RESET
TM
, a five-day meal
replacement program to help you make a clean break from fatty, high-glycemic foods and
start making better choices for your health. RESET offers three core benefits:
LOSE THE CRAVINGS
Eating high-glycemic food can cause your blood glucose levels to
rapidly spike and then crash, often leading to seemingly uncontrollable
carbohydrate cravings. RESET can help you begin to reduce
carbohydrate cravings and discover the power of low-glycemic foods.
LOSE THE POUNDS
Following years of eating high-glycemic foods and leading a poor
lifestyle, many find it difficult to maintain a healthy weight. RESET is a
jump-start to a healthy, new lifestyle that can help you achieve your
total weight-loss goal.*
FIND THE NEW YOU
After completing RESET, the average weight loss is five pounds,
which is just the first step on your path to discovering the lean,
healthy, and energetic person inside you.* As you continue with your
new lifestyle habits, you will be able to live your life the way it was
meant to be.
*These statements have not been evaluated by the Food
and Drug Administration. This product is not intended to
diagnose, treat, cure, or prevent any disease.
5

7. RESET YOUR BODY & YOUR LIFE
How It Works
RESET – 5 Days to a New You Daily Meal PlanRESET – 5 Days to a New You Daily Meal Plan
Breakfast Snack Lunch Snack Dinner
Nutrimeal shakeNutrimeal shake
AM HealthPakAM HealthPak
Nutrition barNutrition bar Nutrimeal shakeNutrimeal shake Nutrition barNutrition bar Nutrimeal shakeNutrimeal shake
PM HealthPakPM HealthPak
Bonus snack: One serving of fruit and one serving of vegetables per day
Because it includes both macronutrition (carbohydrates, proteins, and beneficial
fats) and micronutrition (vitamins, minerals, and antioxidants), RESET is one of the
most nutritionally complete meal-replacement programs available today. The
program is simple – everyday you replace your meals with USANA’s low-glycemic
meal-replacement shakes and bars, plus a bonus snack of one serving of fruit and
one serving of vegetables.
The kit is available in a flavor variety pack – with a mixture of Dutch Chocolate,
French Vanilla, and Wild Strawberry Nutrimeal
TM
– or in a single flavor, all soy
French Vanilla pack. Also included is an informative DVD that includes a 30-minute
workout program and introduces the Phase 1 and Phase 2 follow-up programs.
6

8. RESET: TRANSFORM
Phase 1-Weight Loss Maintenance
Program
The 5-Day RESET is a jump-start to healthy living and achieving your ideal weight*. Each day for five days,
simply replace all your meals and snacks with USANA Macro-Optimizers, fruit, and vegetables. Then, to
keep up the momentum you have built with the 5-Day RESET, USANA has designed two simple phases –
TRANSFORM and MAINTAIN - to help make your new habits a way of life:
TRANSFORM:
To help you achieve your ideal weight, TRANSFORM every day:
• Replace two meals with Nutrimeal shakes and eat one low-glycemic meal
• Eat one Nutrition bar as a snack and one other low-glycemic snack
• Follow a moderate exercise program, working up to 10,000 steps
• Take your Essentials or HealthPak 100
Breakfast Snack Lunch Snack Dinner
Nutrimeal shakeNutrimeal shake Nutrition barNutrition bar Nutrimeal shakeNutrimeal shake Low-glycemicLow-glycemic
snacksnack
Low-glycemic meal*Low-glycemic meal*
Plenty of fresh vegetables and fruits.
*Begin to reintroduce low- to moderately low-glycemic grains, breads, cereal, rice, pasta, and potatoes.
* It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet,
begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a
physician.
Children under the age of 18 should not participate in the RESET program, except on the advice of their physician or
dietician.
28-DAY SUPPLY
• 6 bags of Nutrimeal
• 2 boxes of Nutrition bars
• 1 Essentials or
HealthPak 100
7

9. RESET: MAINTAIN
Phase 2-Healthy Maintenance
Program
The 5-Day RESET is a jump-start to healthy living and achieving your ideal weight*. Each day for five days,
simply replace all your meals and snacks with USANA Macro-Optimizers, fruit, and vegetables. Then, to
keep up the momentum you have built with the 5-Day RESET, USANA has designed two simple phases –
TRANSFORM and MAINTAIN - to help make your new habits a way of life:
MAINTAIN:
To help you maintain your ideal weight, MAINTAIN every day:
• Replace one meal with a Nutrimeal shake and eat two low-glycemic meals
• Eat one Nutrition bar as a snack and one other low-glycemic snack
• Continue a moderate exercise program
• Take your Essentials or HealthPak 100
Breakfast Snack Lunch Snack Dinner
Nutrimeal shakeNutrimeal shake Nutrition barNutrition bar Low-glycemic meal*Low-glycemic meal* Low-glycemicLow-glycemic
snacksnack
Low-glycemic meal*Low-glycemic meal*
Plenty of fresh vegetables and fruits.
*Begin to reintroduce low- to moderately low-glycemic grains, breads, cereal, rice, pasta, and potatoes.
* It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet,
begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a
physician.
Children under the age of 18 should not participate in the RESET program, except on the advice of their physician or
dietician.
28-DAY SUPPLY
• 3 bags of Nutrimeal
• 2 boxes of Nutrition bars
• 1 Essentials or
HealthPak 100
8

10. Low-Glycemic Meals & Snacks
Rethinking food so it works in your favor
Eating low-glycemic foods
throughout the day can help
keep your blood glucose levels
stable while providing lasting
energy. For tips on maintaining
a low-glycemic diet, click one of
the links to the right.
Low-glycemic breakfasts
Start your day with a healthy breakfast to boost your metabolism. Eating low-
glycemic foods will give you energy to get through the morning and won't
leave you feeling hungry again an hour later.
Low-glycemic lunches
A light afternoon meal will help you get through the day. If you order out,
substitute vegetables or cottage cheese for high-glycemic sides such as chips
or fries, choose whole-grain breads, and include some low-fat protein.
Low-glycemic dinner
Enjoy the many low-glycemic possibilities available for dinner. Watch out for
high-glycemic side dishes and large portion sizes that could sideline your
weight loss efforts.
Low-glycemic desserts
You may not be able to have your cake and eat it too, but you can eat some
tasty low-glycemic treats.
Low-glycemic snacks
Snacking can be the quickest way to undo all of your weight loss efforts. You
can stay on track by grabbing some healthy alternatives when you get the
munchies.
Tips for a low-glycemic diet when eating out
Let's face it, everybody loves eating at a restaurant now and then, but it
seems almost impossible to make good food choices when faced with so
many options.(Meal suggestions available online)
9

11. Fitness – The Fast-Track to Health
Rethinking exercise so it works in your favor
While using the RESET kit, you should try to walk up to thirty minutes a day, or about 3,000 steps. Once
you begin eating more calories again, it is critical that you make a moderate, consistent exercise program a
part of your daily life in order to both continue losing weight and to take advantage of the many health
benefits that exercise can bring into your life. Exercise burns calories to speed up weight loss, it builds
muscle mass, which raises your metabolism, and it helps reduce stress and depression, which can lead to
overeating for many people.
Helpful Hints
• Buy a pedometer to keep track of how many
steps you take; gradually work up to 10,000
steps a day
• Park at the far end of the parking lot
• Take the stairs instead of the elevator
• Join a walking group or start one yourself
• Find a time for your workouts that will work
with your schedule
• Turn off the TV
• Consider hiring a personal trainer
• Reward yourself for your progress
To help get you started, the DVD in the RESET kit includes a
beginning level workout program, featuring world-renowned
athletes Derek Parra and Jennifer Azzi. If you are not in good
physical condition, you may not be able to do the whole workout.
That's okay, start where you can and gradually work up to it. Just
by using the DVD three times a week, plus adding moderate
cardiovascular exercise, you will notice positive changes in your
body and your energy level. 10

12. RESET Kit - $99.95*
Includes 15 single serve Nutrimeal pouches in a variety of flavors.
Flavors available include Dutch Chocolate, Wide Strawberry, &
French Vanilla. Also includes 5 Peanut Butter Crunch and 5
Oatmeal Raisin Nutrition bars. 5 AM/PM Pillow Pack nutritionals,
RESET DVD, and Program Guide.
RESET Kit 4 Pack - $329.00*
($70.00 Savings – available in variety)
Nutrimeal Drink Mix - $24.95*
Available in Dutch Chocolate, Wilde Strawberry, & French Vanilla
bags (9 servings each)
Nutrition Bars - $28.95*
Available in Peanut Butter Crunch & Oatmeal Raisin.
(Boxes of 14 bars)
Pedometer/Blender Bottle Duo - $17.95*
Count your steps & shakes on the go!
(*All Prices Autoship plus shipping and tax.)
It’s Time to RESET
Push Your Own RESET Button
*These statements have not been evaluated by the Food and Drug Administration. The USANA Reset: 5-Day High Fiber Cleanse is not intended to diagnose, treat, cure, or prevent any disease.
†It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies,
are taking medications, or are under the care of a physician. The components of the USANA Reset: 5-Day High Fiber Cleanse are FOODS, not DRUGS.
As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary. 11

13. Get Set to RESET!
Questions – Answers – Resources
ADDITIONAL RESOURCES
www.usana.com
www.uplinereset.blogspot.com
www.releasingfat.com
www.glycemicindex.com
www.unitogether.com
12
Join Bridget, Neil and Drurene your
FIT TEAM Leaders as we guide and
support you in achieving YOUR
weight loss goals! Sign up at:
http://reset.bnsusana.com/

14. Enroll as an Associate1 Purchase the Business Development System
(Required to become an Associate. As an option
you can purchase the e-BDS for $19.95.)
$49.95
Activate 3 Business Centers2 Activate all 3 Business Centers with the
Entrepreneur Pack and save nearly $500 on
the individual product autoship price!
$599.95
Schedule Your Autoship3 Varies
Customize to your individual needs. Ships every
4 weeks. Keeps you qualified for commissions!
200 SVP qualifies ALL Business Centers.
(Recommended to Maximize Compensation)
100 SVP qualifies 1 Business Center.
Entrepreneur Pack
Save $492.99 and Keep 500
SVP
3 Business Centers
THE INCOME MAXIMIZERTM
* 13 Cycles
FREE EVENT PASSES ($124.50value)** 2
HEALTHPAKTM
2
BIOMEGA™ 1
PROCOSA II 1
RESETTM
KIT 1
BLENDER BOTTLE 1
DUTCH CHOCOLATE NUTRIMEAL 1
ALMOND CRÈME FIBERGY 1
PEANUT BUTTER CRUNCH BAR 1
OATMEAL NUTRITION BAR 1
GENTLE DAILY CLEANSER 1
HYDRATING TONER 1
DAYTIME PROTECTIVE EMLUSION 1
NIGHT RENEWAL 1
PERFECTING ESSENCE 1
ENERGIZING SHOWER GEL 1
REVITALIZING SHAMPOO 1
NOURSHING CONDITIONER 1
Individual Product Totals – 562 SVP $,1092.94
PACK AUTOSHIP TOTAL – 500 SVP $599.95
The Entrepreneur Pack generates enough sales volume to activate
your 3 Business Centers and immediately qualify you to start earning
commissions from your sales activity.
* Three of these free cycles come from the purchase of your BDS/e-BDS with a minimum 100-point autoship.
** No credit for remaining balances, if any. Non-transferable. Non-refundable. No cash value. Not valid for
USANA Celebration at Sea. Vouchers expire one year from purchase date. Vouchers are good for one quarterly
event or ½ of one convention registration, based on event availability. All contents subject to change.
(USANA reserves the right to exchange any of the above products for another of equal value.)

15. JillJill SueSue BobBobKenKen
YOUYOU
BC2BC2
YOUYOU
BC3BC3
YOUYOU
BC1BC1
All items in Policies and Procedures apply.
500 SVP 500 SVP500 SVP 500 SVP
$100 $100
** Assumes new Associates enroll using the Entrepreneur Pack with a 200 SVP Autoship.
Educational Illustration Only – Actual results may vary.Educational Illustration Only – Actual results may vary.
YOUR POTENTIAL
EARNINGS**
Commissions $400$200
250
500
1,000
2,000
3,000
4,000
5,000
250
500
1,000
2,000
3,000
4,000
5,000
Commission Payout
Group Sales Volume
$40
$100
$200
$400
$600
$800
$1000
Commission
Left vol. Right vol. (U.S. $)
You have Six Fridays after your
enrollment date to Sponsor FOUR
Qualified Associates* in order to be a
Platinum Pacesetter or TWO Qualified
Associates to be a Pacesetter
* A Qualified Associate activates 1 or
3 Business Centers and remains
active with 100 PSV points every four-
week rolling cycle for eight consecutive
weeks thereafter starting the week of
their enrollment.

16. All items in Policies and Procedures apply.
Your Matching Bonus as a
Associate
25%
Pacesetter
50%
Platinum
100%
$400 $800 $1600
Plus Your Regular Commissions
$400 $400
YOUR POTENTIAL
EARNINGS**
Commission $1600
JillJill
BC1BC1
SueSue
BC1BC1
BobBob
BC1BC1
KenKen
BC1BC1
YOUYOU
BC2BC2
YOUYOU
BC3BC3
YOUYOU
BC1BC1
Jill
BC3
Jill
BC2
Sue
BC3
Sue
BC2
Ken
BC3
Ken
BC2
Bob
BC3
Bob
BC2
500 500 500 500 500 500 500 500 500 500 500 500500 500 500 500
Total
$400
Total
$400
Total
$400
Total
$400
Matching Bonus $1600
Total $3200
The Matching Bonus rewards YOU for
helping your New Associates get off to
a fast start — a critical success factor
in network marketing. As an added
benefit you can earn Matching Bonuses
without balancing volume.
STEP THREE
Train your New
Associates to qualify
each of their New
Associates as Platinum
Pacesetters before the
end of their 6th
Friday
qualification period
$100 $100 $100 $100 $100 $100 $100 $100
$200 $200$200 $200
SVP eligible for
Matching Bonus
Jill 400
Ken
400 Sue
400 Bob
400
Total 1600
100% Matching Bonus
$800
** Assumes new Associates enroll using the Entrepreneur Pack with a 200 SVP Autoship.
Educational Illustration Only – Actual results may vary.Educational Illustration Only – Actual results may vary.
250
500
1,000
2,000
3,000
4,000
5,000
250
500
1,000
2,000
3,000
4,000
5,000
Commission Payout
Group Sales Volume
$40
$100
$200
$400
$600
$800
$1000
Commission
Left vol. Right vol. (U.S. $)

17. Activate Your Business by choosing one of these powerful Enrollment Packs. Packs generate enough sales volume to
ACTIVATE your Business Center(s) and immediately qualify you to begin earning commissions. Choose the pack that meets your
level of commitment and build your USANA business today. Starter Kit (BDS/e-BDS) required for New Associates: $49.95 / $19.95.
CONTENTS and BENEFITS
These packs are only available to New Associates as their initial order!
Professional
Pack
(Item # 404)
3 Business Centers
Entrepreneur
Builder Pack
(Item # 401)
3 Business Centers
Convenience
Pack
(Item # 405)
3 Business Centers
Basic Business
Pack
(Item # 420)
1 Business Center
THE INCOME MAXIMIZER ($19.95 value per cycle)
Includes: Downline Management / Webhosting / Tax Advantage / eCards
13 Cycles
($259.35 Value)
13 Cycles
($259.35 Value)
8 Cycles
($159.60 Value)
FREE EVENT PASSES (up to $124.50 value each) 4 2
BELIVER PIN & $100 COMMISSION X
VARIETY OF USANA
®
PRODUCTS 22 Items 18 Items 11 Items
HEALTHPAK 5
Sales Volume Points Generated on the sale of each pack 1,250 500 500 250
INDIVIDUAL PRODUCT TOTALS $1,425.28 $1,092.94 $535.00 $392.20
PACK AUTOSHIP TOTAL
Plus local sales tax and shipping
$1,250.00 $599.95 $500.00 $299.95
HealthPak 100
The most convenient way fill your autoship. USANA’s
most comprehensive nutritional supplement pack with a
full daily dose of The Essentials, Active Calcium and an
AO Booster – in convenient AM/PM Pillow Packs.
100 SVP Autoship – 1BC
1-HealthPak 100 (100 SVP)
Lifemasters Subscription
$107.95 + Tax & Shipping
200 SVP Autoship – ALL BCs
2-HealthPak 100 (200 SVP)
Lifemasters Subscription
$214.95 + Tax & Shipping
New Associate Fast-Start Autoship Options
Make Your Initial Autoship Order Fast, Easy, and Convenient By Selecting HealthPak100
Getting Started: Powerful Enrollment Packs