Zinc is a mineral that acts as an antioxidant in the body. It is found in animal foods like meat and fish and plays important roles in growth, wound healing, immune function, and insulin production. Zinc deficiency can result in loss of taste and appetite, skin issues, impaired immunity, growth problems, delayed sexual maturation, and poor wound healing. Supplementing zinc along with oral rehydration solution can reduce the duration and severity of diarrhea in children.