Protein is often promoted as helping with weight loss by making people feel fuller for longer, however whether eating more protein actually helps people lose weight is debated. While protein is thought to help people feel full, it is unclear if that translates to eating less and losing weight in the long run. The document questions if protein should be considered a friend or enemy when it comes to losing weight.

1. Fat Vs
Sugar:
The Protein
Concept

2. Is protein

3. Your friend…

4. Or your enemy…

5. If you are looking to lose weight?

6. It is supposed to help us…

7. Feel full for longer

8. But does eating protein really help you…

9. To lose weight