Tara Spa treatments and spa products for in-between spa visits, Written by Tara Donna Grodjesk.

1. NEWseasonal brochure 3/8/07 4:20 PM Page 1
W I N T E R S P R I N G S U M M E R A U T U M N
WA R M I N G TIPS R E N E W A L T I P S REFRESHING TIPS B A L A N C I N G TIPS
STAY WARM • BOOST YOUR IMMUNE SYSTEM YOUR BODY NEEDS SPRING CLEANING TOO CHILL OUT • REFRESH • REHYDRATE AFTER SUNNING RESTORE BALANCE BEFORE THE HOLIDAYS
Refreshing Bath Add 2 Tbsp. Citrus Refresher Bath Salts to warm bath, light a Balancing Bathing Ritual Add 6-15 drops of Balancing Bath &
Revitalizing Aromatherapy Candle and relax for 20 minutes. Essential oils of Diffuser Oil to drawn bath. Light a Balancing Aromatherapy Candle, put on
Therapeutic Bath or Shower Add 2 Tbsp. Colds & Flu Bath Salts to warm Detoxifying Bathing Ritual. Add 6-15 drops of Detoxifying Bath & Diffuser Oil Eucalyptus, Rosemary, Bergamot, Juniper and Lemongrass along with Pepperwood,
bath. Essential oils of Eucalyptus, Rosemary, Peppermint and Tea Tree enhance some soothing music and relax for 20 minutes. After bath, apply Balancing
to a drawn bath. Light a candle, put on some soothing music and relax for at least Bearberry and Sage herbal extracts will help relieve and rejuvenate the stiff, achy
circulation, accelerate immune response and provide relief for bronchial and Body & Massage Oil to body, wrap in a warm robe and enjoy a cup of
20 minutes. After bath, apply Detoxifying Body & Massage Oil to body, wrap in a muscles that come with summer activities.
sinus congestion. In the shower, sprinkle 10 drops of Eucalyptus Essential Oil on your favorite tea.
warm robe and enjoy a cup of your favorite tea..
the shower floor to create your own therapeutic steam bath. Breathe in for
Invigorating Salt Glow Mix 4 Tbsp. Citrus Refresher Bath Salts, 2 Tbsp. Stress Relieving Bath Add 2 Tbsp. Stress Release Bath Salts to a
respiratory relief and to boost immunity. Purifying Bath. Add 2 Tbsp. Body Purifier Bath Salts to a warm tub. Light a Revitalizing Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently onto warm bath. Essential Oils of Ylang Ylang, Lavender, Chamomile and
candle and relax for at least 20 minutes. Essential oils of Grapefruit, Juniper and the entire body to exfoliate skin surface, then rinse off.
Immune Fortifying Salt Glow Mix 4 Tbsp. Colds & Flu Bath Salts, Eucalyptus along with Valerian Root, St. Johnswort, and Skullcap herbal
Lavender join with Dandelion and Burdock Root herbal extracts to help cleanse and
2 Tbsp. Therapeutic Sports Body & Massage Oil and 2 Tbsp.water. In the extracts will calm your nervous system and create a sense of vitality
purify your skin of environmental pollutants and provide moisturizing benefits. Daily Rejuvenator Blend the following essential oils into 2 ounces of either
shower, rub gently onto entire body to exfoliate skin surface then rinse off. Helps and peace.
Unscented Lotion or Unscented Body & Massage Oil: 10 drops of Rosemary, 8
prevent or reduce the effects of colds and flu and accompanying muscular aches Body Purifying Salt Glow. Mix 4 Tbsp. Body Purifier Bath Salts with 2 Tbsp.
and pains. Detoxifying Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently onto
drops of Juniper, 6 drops of Peppermint and 6 drops of Lavender. Apply this blend Stress Relieving Salt Glow Mix 4 Tbsp. Stress Release Bath Salts
to your whole body after shower or bath. with 2 Tbsp. Stress Relieving Body & Massage Oil and 2 Tbsp. of water.
entire body to exfoliate skin surface, then rinse off.
Daily Immune Boost Blend the following essential oils into 2 ounces of In the shower, rub gently onto entire body to exfoliate skin surface, then
Happy Feet! Rejuvenating Foot Soak salts will restore and refresh tired feet. Add rinse off.
either Unscented Lotion or Unscented Body & Massage Oil: 10 drops Tea Tree, 4 Daily Detoxifier. Blend the following essential oils into 2 ounces of either 2 Tbsp. to a large bowl of warm water and soak feet for at least 10 minutes! Go
drops Eucalyptus and 6 drops Lemongrass. Apply this blend to your whole body Unscented Lotion or Unscented Body & Massage Oil: 5 drops Juniper, 5 drops
after shower or bath. Lavender, 3 drops Eucalyptus and 2 drops Geranium. Apply this blend to your
the extra mile — create a Foot Scrub by combining 1 Tbsp. Foot Soak salts Daily Stress Relief Blend the following essential oils into 2 ounces of
with 1 Tbsp. Revitalizing Body & Massage Oil to exfoliate, moisturize and either Unscented Lotion or Unscented Body & Massage Oil: 10 drops
whole body after shower or bath.. remove callouses.
A Warm Good Night Place a warmed Herbal Ease Uni-Pack under the Lavender, 5 drops Geranium, 10 drops Sandalwood. Apply this blend to
your whole body after shower or bath.
covers before getting into bed and on the feet after climbing in. Warm up other Ayurvedic Cleansing Ritual. Cleanse and rejuvenate head to toe. The Summer Soothers Lavender Face & Body Mist — an anytime, anywhere
comforting Herbal Ease products (neck pillows, mitts, booties) for instant warmth Ayurvedic Herbs and Oils included in our TARA Nirvana Home Spa Kit provide
and relaxation. Also assists circulation and production of white blood cells, giving everything you need to create two cleansing, purifying and rejuvenating treatments
refreshing pick me up. Soothing Recovery Gel with Aloe and Tea Tree offers cooling Ayurvedic Balancing Ritual Ayurvedic Herbal Infused Body Oil, an
comfort for sunburned skin. Rehydrator Lotion helps keeps your skin smooth, Aromatherapy Gemstone Candle and Balancing Herbal Tea — we call it
immune system a boost. for your body, hair and scalp. Enjoy a cup of balancing Ayurvedic Tea to extend nourished and rehydrated all summer long. Balance in a Box! Choose from Vata, Pitta, Kapha or Bindi to restore
the therapeutic benefits of your treatment. You’ll want to make this a regular
Ayurvedic Warm Up Create warmth from the inside out with a cup of balance to your specific constitution. Breathe in the therapeutic benefits
spring time ritual. Ayurvedic Cool Down According to Ayurvedic philosophy, summer is the Pitta
Kapha Ayurvedic Tea, especially recommended during the winter months to of the candle while enjoying a relaxing bath; apply the Herbal Oil to
(fire) season. Spritzing with Pitta Face & Body Mist balances that fire to keep you cool. your body and wrap in a warm robe. Complete the ritual with a cup of
reduce congestion, increase circulation and aid digestion.
Apply balancing Pitta Body & Massage Oil after a warm or cool bath. the balancing.

2. NEWseasonal brochure 3/8/07 4:20 PM Page 2
STAYING HEALTHY THROUGH THE SEASONS WINTER is COLD and DRY
Seek warmth, cozy environments. Strengthen your immune system.
Health and well being are the result of creating harmonious balance between Keep head and feet warm. Use moist heat therapy.
your body, mind and spirit and also between yourself and your environment. Drink hot teas; eat warm and spicy foods. Foods should not be
taken cold. A time to go inward.
The seasons have an enormous impact on the human body and its well being.
At seasonal transitions your body is attempting to revitalize and replenish, and
SPRING is a time of RENEWAL
Cleanse the old and renew. Clean out excesses.
it’s the easiest time to fall out of balance. As the seasons change, so do our Increase exercise. Digestion is more easily disturbed
activities, the food we eat, how we dress, and what we require on all levels – so eat lightly cooked foods.
physical, mental, emotional and spiritual. Stay Healthy Through the Seasons
by attuning to the natural rhythms and cycles of nature. SUMMER is a time of HEAT
Avoid excessive physical exercise that causes your body
By integrating these tips into your daily life, and receiving appropriate seasonal to overheat. Embrace rest, relaxation and refreshment.
Seek cooling environments. Protect and hydrate your skin.
treatments at your favorite spa, you’ll be giving your body the support it needs to
Avoid hot and spicy food, dehydration and over exposure
stay healthy and balanced throughout the year. to the sun. Add a cucumber slice to your water for a
refreshing and cooling spa beverage.
In health,
AUTUMN is WINDY and CHANGEABLE HOME SPA TIPS FOR STAYING
Seek balance and comforting, stress-free surroundings
as autumn tends to aggravate the nervous system, HEALTHY THROUGH THE SEASONS
Tara Grodjesk, President TARA SPA THERAPY, INC.
increasing anxiety and stress. Eat root vegetables and grains. CARMEL CA 93922
info@taraspa.com 831 • 624 • 9570 831 • 624 • 9571 www.taraspa.com