The thoughts that cause you the most stress are your persistent thoughts. Learn how to manage your persistent thoughts to control your stress level.

1. TAKE CARE OF YOUR PERSISTENT THOUGHTS
How to Control Your Stress

2.  Persistent thoughts are thoughts that keep on
manifesting inside your head, the thoughts you
keep on worrying about day and night.
 It is important to take care of these thoughts as
soon as possible.
 The repetition is a sign that the thought is
important to you.

3.  Also, negative repeated thoughts will also
cause you the most stress if you do not take
care of them.
 When you do not take care of your persistent
thoughts your mind uses its energy to keep on
thinking about them, which means it has less
energy to focus on other things in your life.

4.  It is important for you to create a plan and
resolve persistent thoughts as soon as
possible.
 Even though the problem might involve
other people, you are the person who is
feeling stress.
 This means that you need to take action to
decrease your stress.

5.  For example, if you need to talk to another person
about something that you keep thinking about,
then you need to take the first step and talk to that
person.
 Don’t wait for the other person to talk to you.
 Even if you might that that the other person might
not understand you or even if you a afraid it may
have a negative result, the fact that you took the
action step will help to decrease your stress level.