Learn how to enjoy your activities more and decrease your stress by not over-scheduling your day.

1. DO NOT OVER-SCHEDULE YOUR TIME
HOW TO CONTROL YOUR STRESS

2. MAKE SURE YOU HAVE ENOUGH TIME FOR YOUR
ACTIVITIES
 When you plan your schedule for the day, week, or
even month, make sure you have enough time to do
your activities comfortably so you can enjoy them.
 When you have too many activities on your schedule,
you are more likely to rush through and not enjoy
them.
 Also, you may not have enough personal time to relax
and rest, which would increase your stress level.

3. ENJOY YOUR ACTIVITIES, DON’T RUSH
 In life is about enjoying your activities,
not about getting as many things done as
possible.
 Remember, you do not need to do many
things to become successful in life.

4. SPENDING TIME WITH SOMEONE
 For example, when you spend enough time
with someone you will experience more joy
and happiness, and most importantly, your
appreciation for the other person will
increase.
 However, it is difficult to appreciate
something or someone when you rush or do
not spend enough time with them.
 If you don’t appreciate what you are doing, it
could add to your stress.