3. MOST MEN TEND TO STORE THEIR EXCESS BODY FAT AROUND THE WAIST. MULTIPLE SETS OF SIT-UPS, MIGHT STRENGTHEN YOUR ABS BUT WILL NOT BE ENOUGH TO ALLOW THE MUSCLES TO SHOW THROUGH THE SKIN. IF YOU WANT WASHBOARD ABS ENGAGE IN A MODERATE TO VIGOROUS AEROBIC EXERCISE ACTIVITY ALONG WITH A BALANCED DIET. EMPHASIZE CORE STRENGTH TRAINING AND MODERATELY REDUCE YOUR DAILY CALORIES. PHOTO CREDIT: THOMAS STEWART JR. Photo credit: Thomas Stewart jr.
4. BUT I’M NOT OVER WEIGHT! Photo Credit: Eric Simmons BODY WEIGHT AND BODY WEIGHT FAT ARE NOT THE SAME. EXCESS BODY FAT CAN COLLECT ANY PLACE NOT JUST YOUR ABS. YOU CAN BE UNDERWIGHT AND STILL HAVE TOO MUCH EXCESS FAT. EXERCISE AND DIET ARE THE KEYS TO ATTRACTIVE TIGHT ABS AND AN ATTRACTIVE TIGHT BODY. Photo Credit: Eric Simmons. PHOTO CREDIT: ERIC D. SIMMONS.
5. THANKS NOW I KNOW... PHOTO CREDIT J.HAYWOOD PHOTO CREDIT: J. HAYWOOD PHOTO CREDIT E.SIMMONS PHOTO CREDIT J.HAYWOOD TO LEARN MORE ABOUT WHAT YOUR IDEAL BODY WEIGHT IS AND THE RECOMMENDED GUIDELINES FOR DIET AND EXECISE CHECK OUT THESE WEBSITES: www.shapeup.org www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431 www.nhlbi.nih.gov/chd/Tipsheets/cyberkit.hhtm www.2wfubmc.edu/nutrition/countyourcalories PHOTO CREDIT J. HAYWOOD PHOTO CREDIT T. STEWART JR. PHOTO CREDIT: J. HAYWOOD
