behaviou managment

2. CONCEPT OF HEALTH FITNESS AND
WELLNESS
Made By:
MOMENA MAHEROO GONDAL
Dr. Salahuddin Khan
DEPARTMENT OF SPORTS SCIENCES AND PHYSICAL
EDUCATION

3. BEHAVIOR
MODIFICATION,
HOW CHANGE
OCCURS AND
BARRIERS TO
CHANGE
CONCEPT OF
HEALTH
FITNESS AND
WELLNESS

4. BEHAVIOR AND IT’S KINDS
 They way of a person in which he or she responses to a
particular situation
 Kinds:
 Overt is the behavior that can be manifested.
 Covert is the behavior that is not observable
 Conscious action that is with in one’s awareness
 Unconscious refers to the behavior which is done due to
unconscious behavior
 Voluntary done with one’s full will and discretion in voluntary
those action are done automatically
 Rational behavior: It is the action that is done with the reason
 Irrational behavior are the action that are done automatically
CONCEPT OF HEALTH FITNESS AND
WELLNESS

5. BEHAVIOR MODIFICATION
 Interfere positively in the person’s activities to
influence its thought in order to bring in
desirable changes in the patron of behavior
 Systematically application of learning
principals and techniques to access and
improve individuals covert and overt behavior
in order to help them function more fully in
society
CONCEPT OF HEALTH FITNESS AND
WELLNESS

6. HOW CHANGE OCCURS
( SOME BEHAVIOR MODIFICATION TECHNIQUES)
 Reinforcement
 Punishment
 Systematic de-Sensitisation aversion (strong
dislikeness)
 Extinction (Destruction)
 Shaping and chaining
 Prompting and fading
 Behavior contracting
 Token Economy (systematic positive
reinforcement)
CONCEPT OF HEALTH FITNESS AND
WELLNESS

7. CONTINUE….
 Time Out (Temporarily Changing)
 Over correction (Performing an action repeatedly until
its perform correctly)
 Flooding
 Self calming
 Encouragement
 Discipline
 Communicating
 Assertiveness training (A form of behavior therapy
design to help people standup by for themselves to
empower)
 Relaxation methods (Sports and Games)
CONCEPT OF HEALTH FITNESS AND
WELLNESS

8. FIVE DISTINCT SYSTIMATIC
STAGES
 Awareness (learning to become aware of specific
behavior in the effort to change it. I.e. stress-producing
habits).
 Desire to change (No change will occur without it).
 Cognitive Restructuring (Catch yourself in the act and
think of new alternative)
 Self Dialogue
 Behavioral Substitution (Substituting a new behavior for
a less desirable one not just substitution but addition to
behavior).
 Evaluation (Step back see what worked / did not work
and fine tune the process).
CONCEPT OF HEALTH FITNESS AND
WELLNESS

9. LACK OF CLARITY
 Environmental problems strategic short coming
 Change resistant culture
 Stress, anxiety, depression.
 Lack of interest
 Lack of reword
 Politics
 Shock and fear of the unknown.
 Money
 Time
CONCEPT OF HEALTH FITNESS AND
WELLNESS

10. THANK YOU
A CHANGE IN BEHAVIOR BEGINS
WITH THE CHANGE IN HEART
CONCEPT OF HEALTH FITNESS AND
WELLNESS