This product work log tracks a P90X workout routine from January 29th to April 14th, including daily one-hour P90X workouts and any additional strength training. On January 31st, the individual met with their project facilitator Coach Jeff Nelson to discuss a back injury, and Nelson suggested replacing back squats with leg presses for recovery and approved extra strength training. On April 14th, the individual organized video clips from their workouts into a 2-minute compilation for a senior board presentation.

1. Product Work Log
Name____________________________________________________ Date ________________
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
Jan 29 – Apr 14 for P90X workout routine. This does not
one hour per day: include the diet, but includes following
the planned schedule of all P90X
workouts daily by beachbody.com.
Workouts are filmed. Any extra
exercise for strength training done
outside of organized time slots.
Jan 31, 12:30-1:00 Met with project facilitator to discuss
injury to back. Facilitator Coach Jeff
Nelson suggested stopping back squats
until recovery and replacing them with
leg presses in the meantime. Also, Mr.
Nelson approved extra strength
training outside of P90X workouts.
Apr 14, 6:00-10:00 Organized video clips into a
compilation via Windows
Moviemaker. Shortened the 13 minute
video to a 2 minute sample for the
Senior Board presentation.