For easy gourmet food recipes the sake of simplicity, fruits discussed here refer to the more widely understood definition rather than the strict botanical classification that includes best cooking videos tomatoes, eggplants, bean pods, corn cobs and wheat grains.

1. Herbs and Spice
For easy gourmet food
recipes the sake of simplicity,
fruits discussed here refer to the
more widely understood
definition rather than the strict
botanical classification that
includes best cooking videos
tomatoes, eggplants, bean
pods, corn cobs and wheat
grains.
In a nutshell, fruits are
generally the term used for the
fleshy parts of a plant that are
generally sweet and edible in
its raw state. These can come
from a tree, bush or even a
small shrub and include (but
certainly not limited) apples,
oranges, grapes, strawberries,
peaches and bananas. Like
vegetables, herbs and spices, there are thousands of different varieties of edible
fruits available in different countries.
Though mostly sweet, quite a number are sour like lemons and limes. Others
have a very distinct taste like durian, the king of fruits, which has a very strong aroma
that is certainly an acquired taste. Exotic looking dragon fruit are harvested from a
variety of cactus.
Being the part of the plant that contains seeds meant to grown into a new
plant, fruits are often fleshy and are naturally high in nutrients, vitamins and minerals.
In fact, among the different kinds of super foods available, quite a lot are fruits – like
anti-oxidant rich acai, goji berries, mulberries and golden berries. A small serving
provides a large amount of phyto-nutrients and enzymes.
One doesn’t have to fuss much; go to a health food store and spend a pretty
penny to buy super foods to get a fair share of nutrients. A simple trip to the farmers
market for a bag of crunchy apples and pears (if you’re in a temperate country) or
juicy sweet mangoes (when you’re in a tropical climate) ensures you get the freshest
product brimming with vitamins. Buy in season to get them at the lowest possible
price, best quality and taste. Dehydrate them by sun drying or baking or preserve
them in bottles or cans to enjoy them year round.
Fruits used in recipes range from the expected application in sweet desserts
and salads to more creative inclusions in meat, poultry and seafood dishes, Apples
are used to provide a sweet balance to savory roast goose and grilled baby back
ribs.
Like when buying any produce, try to go organic as much as you can
especially for foods that are consumed raw and/or unpeeled because most of the
chemical residues are found on the skin.