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http://LegendaryStrength.com - In this podcast episode I'll talk about a book I've just finished reading. It's "Nutrition and Physical Degeneration" by Weston A. Price, a classic book in the health field which focuses on the way people ate before they became westernized.
I have to admit I've learned a lot from this book so I decided to dedicate this podcast to quotes from this book. Some of the points I covered in this podcast include:
- The role of animal products in all natural diets
- Pregnancy, now and then
- Alkaline and Acid foods
- The variety in diet of native people
- Is it really neccesary to vary your diet?
- What are the most valuable vitamins and how to improve their absorption
- A long lost Wisdom
- Diet and heredity
- And much, much more!
If you interested in getting this eye-opening book, click here - http://amzn.to/17kzjJq
Check out all podcasts: http://LegendaryStrength.com/go/podcast