6. If you have to go out in the heat, walk in
the shade, apply sunscreen and wear a hat
and light scarf.
7. Cool yourself down
Have plenty of
cold drinks
Avoid excess alcohol,
caffeine and hot drinks
Eat cold foods Take a cool shower or bath
8. Keep your environment cool
Keep windows and
curtains closed
Turn off non-essential lights
and electrical equipment
Keep indoor plants and
bowls of water.
9. Heat stroke is a medical
emergency if not properly treated.
We should take measures for
heatstroke.
