The document provides tips for waking up early and improving sleep habits. It recommends not snoozing alarms and getting out of bed immediately in the morning. It also suggests keeping caffeine intake low at night, opening curtains in the morning to increase light exposure, dimming lights and limiting screen time before bed, and engaging in light exercise during the day. Getting sufficient sleep of 7-9 hours for adults is also emphasized.

1. By:- Hammy, a blogger
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2.  When your alarm clock
rings, immediately
start your day. Do not
snooze or disable your
alarm and go back to
sleep, as this is a
temptation to a
wasteful morning.
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3.  It will keep your body
awake and ultimately
cause insomnia. So, it
will be better to avoid
drinking such
caffeinated drinks at
night for better sleep.
Instead of coffee, go
for some fruits.
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4.  Its really a very bad
habit mostly found in
LAZY people! I know,
you’re laughing. As
soon as the alarm rings,
get out of bed to start
your morning. You will
eventually awaken and
feel better that you've
persevered through
morning drowsiness.
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5.  Yes! Because you need a
shiny sunny day’s light on
your eyes the next morning.
Sleeping with the curtains
half-open could help your
body to stop producing
melatonin while
simultaneously ramping up
production of adrenaline.
This could help your body be
ready to embrace the day by
the time your alarm clock
goes off.
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6.  The routine can consist of
showering, drinking warm milk,
or doing relaxing exercises
such as yoga or Pilates. Notice
the first signs of fatigue (i.e.,
yawning, heavy eyes, etc.).
When you get in bed, listen to
classical music before you start
to sleep. Designate your
bedroom for sleeping only.
Refrain from any strenuous
activities, as this will inhibit
comfortable sleep time.
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7.  Dimming your lights an
hour before you plan
on sleeping will help
suppress the hormone
melatonin, which could
lead to a better night's
sleep. Try to turn off
TV screens, laptop
monitors and the like
an hour before you
want to go to sleep.
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8.  It's a simple truth, but that
doesn't mean it's any less
important: sleeping
enough will help you wake
up earlier.
 Such as
◦ 7-9 hours for Adults
◦ 9-10 hours for pregnant
woman
◦ 10-11 hours for Children
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9.  Many doctors believe that
getting in a moderately-
intense cardiovascular
workout during the
afternoon helps people get
to sleep at a reasonable
time. So go to the gym,
join a basketball team, or
bust out the dusty
treadmill you've been
telling yourself you'd use.
It'll help you get to sleep
earlier.
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other management topics only
at
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