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3. perfect butt workou
1. 3.) Perfect Butt Workout
Part1
Set count down 4 min
1a) 6 reps of Side to Side Push Ups
followed by
1b) 6 reps of Side to Side Jump Tucks
Part2
8x (10s in 20s) = 4 min
10 seconds rest
2a) High Knees for 20 seconds
1o seconds rest
2b) Mountain Climber for 20 seconds
Part 3
Set count down 4 min
3a) 5 reps of Sandbag Clean
followed immediately by
3b) 5 reps of Sandbag Front Squat
1a) 6 reps of Side to Side Push Ups
2. 1b) 6 reps of Side to Side Jump Tucks
2a) High Knees for 20 seconds
2b) Mountain Climber for 20 seconds
3b) 5 reps of Sandbag Front Squat
3a) 5 reps of Sandbag Clean