Yoga nidra is a practice who can help us to leave all the worries from our mind and feel rested.

1. Secret is Out-
How he
thrown off his
tensions

3. Yoga Nidra
practitioners
need less sleep
to feel well-
rested

4. Yoga nidra, in the modern day’s scenario carries much
importance. Life has become hectic, fast and demanding for
humans. The lifestyle demands continuous adjustment such
that people are trying to cope with available resources and
are adjusting to the changing world

5. Yoga nidra is one such practice where the awareness is
from the internal mind. Literally, yoga nidra represents
'psychic sleep' i.e. sleeping with complete awareness.

7. Yoga nidra
stages-
CHECK
WHAT ARE

8. There are 6 stages
Preparation such that the shavasana posture is
performed keeping the eyes closed.
 The body and mind must stay relaxed, then follow
the practitioner and do according to his or her wish.
This is followed with awareness rotation around the
body in an organized and systematic manner.

9. Don’t forget to visit and check

10. Yoga nidra Benefits
1- Minimizing tension:
2- Relaxes mind:
Awakens …. ? What awakens…
Check the blog to know In detail…

11. Caution
Regular practice is a must with yoga nidra to
understand the balance of conscious and unconscious
mind. Avoid doing when you are badly injured and
are under heavy medications.
Enjoy the benefits of yoga nidra knowingly.

12. Don’t forget and check to enjoy
the benefits of Yoga Nidra
http://dyanyoga.com/yoga-nidra/
I Know you will check the blog. Do me a favour and
give me your feedbacks to improve.
Thanks in advance
Mamta balani- author of www.dyanyoga.com