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1. The SMM is a truly customized, unique, anabolic approach
to nutrition. The SMM is breakthrough nutritional
software that when combined with proper weight
training, packs-on pure shredded muscle in record time
without any fat. It is designed to explode you through any
muscle building plateau while staying lean and turning
heads 365 days a year!

2. How to build muscle

3. Gaining muscle is not hard. There are several factors that
when combined together are effective in ensuring that
you are able to build muscle in a very short duration of
time. This is, however, dependant on several factors that
you must always observe.

4. Most beginners go wrong by doing routines that they have
adopted from muscle magazines. This is because they are
not the fundamental routines that you should follow when
you want to engage in muscle building. The average
person hoping to gain muscle in a short duration needs a
different approach that is intelligent and structured
around dos and don'ts.

5. The first thing that you should aim at is getting stronger.
Strength training is important and allows you to gradually
gain more strength with time. You should start light and
after sometime you will realize that you will be adding
more weight as you gain more strength. It is advisable that
you start with an empty bar. This is meant to aid you in
learning proper technique. At every session you should
add more weight so as to push your body.

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